Raw Carrot Salad Recipe
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5
2 reviews
Excellent
Raw Carrot Salad Recipe
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Here's a Raw Carrot Salad that you can make in under 10 minutes. Vegan and gluten-free, this healthy salad is perfect for a light lunch or side dish with any of your main dishes.
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Ingredients
- 3 medium-sized carrot washed, ends trimmed (10 oz/287 g
- ½ cup parsley roughly chopped (can substitute with cilantro or mint)
- 1 tablespoon olive oil or coconut oil
- 2 tablespoon apple cider vinegar or rice vinegar
- 1 tablespoon maple syrup
- ½ teaspoon cumin ground
- 1 teaspoon salt or kosher salt, sea salt
- ¼ teaspoon black pepper ground
- 1 teaspoon sesame seeds optional
Instructions
- Using a vegetable peeler, peel the outer skin of your carrots. Then continue to to grate them into ribbons. Transfer them to a large salad bowl.
- Add the parsley to the bowl.
- Prepare the dressing: Place the olive oil, apple cider vinegar, maple syrup, cumin, salt, and ground black pepper in a mason jar. Put the lid on and shake. Set aside.
- Drizzle the shaved carrots with the dressing and give it a gentle toss using tongs.
- Sprinkle with sesame seeds, if using. Serve.
Notes
- Yields: This recipe makes about 3-4 cups of carrot salad, which is ideal for 4 servings as a side dish and 2 servings as a light meal. The nutritional values below are per serving (of 4.)
- Slicing carrots: While I shave the carrots into ribbons, you can shred it using a box grater or a food processor.
- Let it rest: If you have the time, let the salad rest in the fridge for a few hours before serving. Resting time allows the flavors to meld together and make it even more delicious.
- Storage: You can store leftovers in the fridge for up to 3 days.
Nutrition Information
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Calories
72kcal
(4%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
619mg
(26%)
Potassium
213mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
8279IU
(166%)
Vitamin C
13mg
(14%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 619mg | 26% |
| Potassium | 213mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 8279IU | 166% |
| Vitamin C | 13mg | 14% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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