Raw Coconut Cream Pudding
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2.5
6 reviews
Average
Raw Coconut Cream Pudding
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This coconut cream pudding is the perfect treat for a hot summer day. Calling for only three ingredients, this cold and creamy dish can be whipped up in minutes, and topped with fresh berries for a nutrient-rich treat!
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Ingredients
- 1 cup fresh young coconut meat
- 1/4 cup coconut water
- 2 teaspoons vanilla extract
- 2 teaspoons raw honey (or liquid stevia, to taste)
- fresh berries , for topping
Instructions
- Carefully open a young Thai coconut using a cleaver. (Keep one hand behind your back when using that big knife!) I simply whack away around the middle until a "lid" opens.
- Scoop out all of the coconut meat (about 1 cup) and toss it into a high-powered blender, along with a 1/4 cup of the fresh coconut water. (Reserve the rest for a delicious post-workout drink!) Add the honey and vanilla, then blend until smooth and creamy, scraping down the blender as necessary.
- Adjust sweetness to taste, then allow to chill in the fridge for 30 minutes before serving. Pudding will thicken slightly when chilled.
- Top with your favorite fresh berries and enjoy!
Notes
- If opening a coconut intimidates you, many stores now offer young Thai coconuts with the "lids" already opened! They are often packed in ice around the produce section at Whole Foods.
Nutrition Information
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Calories
437kcal
(22%)
Carbohydrates
45g
(15%)
Protein
1g
(2%)
Fat
24g
(37%)
Sodium
72mg
(3%)
Potassium
162mg
(5%)
Fiber
10g
(40%)
Sugar
27g
(54%)
Vitamin A
100IU
(2%)
Vitamin C
19.8mg
(22%)
Calcium
250mg
(25%)
Iron
8.1mg
(45%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 45g | 15% |
| Protein | 1g | 2% |
| Fat | 24g | 37% |
| Sodium | 72mg | 3% |
| Potassium | 162mg | 3% |
| Fiber | 10g | 40% |
| Sugar | 27g | 54% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 19.8mg | 22% |
| Calcium | 250mg | 25% |
| Iron | 8.1mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
2.5
6 reviews
Average
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