Thai Pumpkin Curry (Vegan)
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
6 - 8 servings
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Calories
327 kcal
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Course
Main Course
Thai Pumpkin Curry (Vegan)
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This delicious and nutritious Thai pumpkin curry recipe is loaded with fresh pumpkin, veggies, and rich coconut milk. It's hearty and flavorful... And happens to be vegetarian and vegan!
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Ingredients
- 2 tablespoons coconut oil
- 4 cups chopped fresh pumpkin 1-inch cubes
- 1 large onion chopped
- 1 red bell pepper seeded and chopped
- 1 green bell pepper seeded and chopped
- 3 tablespoons red curry paste
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 13 ounce Can coconut milk
- 5.4 ounce can unsweetened coconut cream
- 2 tablespoons soy sauce
- 1 cup snap peas halved (or snow peas)
- 1 cup fresh basil leaves Thai basil if possible
Instructions
- Set a large 6-8 quart pot over medium heat. Add 2 tablespoons of coconut oil to the pot. Once melted, I added the onions, ginger paste, and garlic paste. Stir and sauté for 5 minutes, then add the curry paste. Stir and sauté another 2 minutes.
- Stir in the green and red bell peppers. Sauté for 2 minutes. Then stir in the chopped pumpkin, coconut milk, coconut cream, and soy sauce.
- Stir well. Cover and simmer for at least 15 minutes, or until that chunks of pumpkin are fork-tender.
- Add the snap peas and simmer for another 1-2 minutes. Stir in the basil and turn off the heat. Taste, then add salt and pepper if needed.
Notes
- If you can’t find pumpkin, you can swap any hard winter squash, like butternut squash or acorn squash.
- Cool the curry to room temperature and transfer to an airtight container. Store in the fridge for up to 4 days.
- This vegan curry recipe is also great to make ahead and freeze! Store the cooled soup in an airtight container, and wrap tightly in a layer of aluminum foil. Freeze for up to 3 months; thaw in the fridge overnight before reheating.
Nutrition Information
Show Details
Serving
10oz
Calories
327kcal
(16%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
29g
(45%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
351mg
(15%)
Potassium
685mg
(20%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
9396IU
(188%)
Vitamin C
73mg
(81%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6- 8 servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Serving | 10oz | |
| Calories | 327kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 29g | 45% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 351mg | 15% |
| Potassium | 685mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 9396IU | 188% |
| Vitamin C | 73mg | 81% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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