Get the Recipe: Gluten Free Strawberry Muffins (Dairy Free & Paleo)

User Reviews

5.0

33 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    33 mins

  • Servings

    14 muffins

  • Calories

    234 kcal

  • Course

    Breakfast

  • Cuisine

    American

Get the Recipe: Gluten Free Strawberry Muffins (Dairy Free & Paleo)

These Gluten Free Strawberry Muffins are light, fluffy, and so easy. They are great for a healthy breakfast or snack. These muffins are made with healthy ingredients and have the best texture.

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Ingredients

Servings
  • 2 ¼ cups almond flour
  • cup tapioca flour
  • 1 tsp baking soda
  • 4 eggs
  • cup pure maple syrup
  • 1 tsp vanilla extract
  • cup coconut oil melted
  • ½ cup diced strawberries
  • 1 tsp almond flour
  • ½ cup dark chocolate chips
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Instructions

  1. First, preheat oven to 350 degrees Fahrenheit. Line a muffin tray with paper liners.
  2. In a large mixing bowl, sift together 2 ¼ cups almond flour, tapioca flour and baking soda.
  3. Next, add in eggs, maple syrup, vanilla extract, and melted coconut oil. Mix until just combined.
  4. In a small bowl, gently toss diced strawberries with 1 tablespoon almond flour until coated. This is to prevent strawberries from sinking to the bottom of the muffins.
  5. Gently fold in coated strawberries and dark chocolate chips to batter.
  6. Once combined, scoop batter into muffin liners. Fill each muffin cavity almost to the top.
  7. Bake for 18 to 20 minutes or until a toothpick inserted in the muffins comes out clean.
  8. Finally, remove from oven. Allow muffins to cool 5 minutes in tray before carefully removing.

Notes

  • Arrowroot powder or cornstarch can replace tapioca flour.
  • For a version with dairy, melted butter can replace melted coconut oil.
  • Slice strawberries until they are no larger than a blueberry.
  • Tossing the strawberries with the 1 tablespoon almond flour helps prevent strawberries from sinking to the bottom of the muffins.
  • Do not over mix the batter.  Mix until just combined.
  • Fill muffin liners almost to the top.  These muffins will rise slightly.
  • Bake until a toothpick inserted comes out clean.  Once the top of the muffins no longer look gooey, check for doneness.
  • Store muffins at room temperature in an airtight container for up to 4 days.
  • These muffins freeze well!

Nutrition Information

Show Details
Calories 234kcal (12%) Carbohydrates 16g (5%) Protein 6g (12%) Fat 18g (28%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 47mg (16%) Sodium 104mg (4%) Potassium 84mg (2%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 69IU (1%) Vitamin C 3mg (3%) Calcium 74mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 14muffins

Amount Per Serving

Calories 234 kcal

% Daily Value*

Calories 234kcal 12%
Carbohydrates 16g 5%
Protein 6g 12%
Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 47mg 16%
Sodium 104mg 4%
Potassium 84mg 2%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 69IU 1%
Vitamin C 3mg 3%
Calcium 74mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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