RECIPE: Instant Pot Applesauce
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RECIPE: Instant Pot Applesauce
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Instant pot applesauce is easy and fast version of homemade applesauce. This naturally sweetened applesauce needs only 5 ingredients and will be ready in less than 30 minutes. Make it smooth or keep it chunky, it’s all the way delicious with amazing fall flavors.
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Ingredients
- 4 Granny Smith’s apples
- 4 Honeycrisp Apples
- 1 teaspoon cinnamon powder
- 1 tablespoon fresh lemon juice
- 1 cup water
Instructions
- Peel, core and dice apples. I used Granny Smith’s and Honey crisp apples.
- Add water, cinnamon powder, freshly squeezed lemon juice and diced apples in instant pot.
- Give it a stir so cinnamon and lemon juice coats the apple.
- Select “HIGH PRESSURE” with timer set to 8 minutes.
- Note: Instant pot takes time to build pressure before it begins cooking. Consider the extra time that is needed while cooking.
- Once cooking time is finished QUICK RELEASE pressure immediately. Wait for all pressure to be released before opening the lid.
- Open lid.
- Using a wooden spoon or spatula mash it. You can make it smooth or chunky the way you like it.
- If you like smooth homemade instant pot applesauce use hand blender and blend until smooth.
- Serve warm or chilled.
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
- You can keep apples as chunky as you can or dice it small.
- If you like chunky applesauce, pressure cook for 4 minutes. For smooth applesauce cook for 8 minutes.
- Instant pot applesauce is naturally sweet. If you like sweetened version you can add brown sugar, granular sugar or even honey will work.
- Homemade applesauce can be canned or frozen for longer storage.
Nutrition Information
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Calories
96kcal
(5%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
198mg
(6%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
99IU
(2%)
Vitamin C
9mg
(10%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 198mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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