Instant Pot Applesauce
User Reviews
5.0
27 reviews
Excellent
Instant Pot Applesauce
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Make a batch of delicious apple sauce in less than 15 minutes in your Instant Pot. Made with simple ingredients, it's the perfect fall side dish. Vegan and gluten-free.
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Ingredients
- 3 lbs apples of your favorite apples, peeled (or unpeeled), cored and cut in chunks
- ½ cup apple cider or water
- 1 teaspoon cinnamon
- 1 teaspoon lemon juice
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Instructions
- Place all the ingredients into the Instant Pot.
- Close the lid and set the valve to the "Sealing" position. Select the "Manual" or "Pressure Cook" setting and set the timer for 6 minutes.
- When the cooking time is up, carefully turn the valve to the "Venting" position for a quick release of pressure. Once the pin drops, it’s safe to open the lid.
- Use an immersion blender to blend the cooked apples to your preferred consistency.
- Taste the applesauce and stir in more cinnamon if desired.
Notes
- You can either peel the apples or leave them unpeeled, it's totally down to your preference.
- If you prefer more chunky applesauce, you can mash the cooked apples with a potato masher or just blender less with the immersion blender.
- Taste the applesauce and adjust the seasoning to your likening. You may need to add more sweetener depending on the tartness of the apples.
Nutrition Information
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Calories
171kcal
(9%)
Carbohydrates
45g
(15%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
29mg
(1%)
Potassium
263mg
(8%)
Fiber
6g
(24%)
Sugar
34g
(68%)
Vitamin A
122IU
(2%)
Vitamin C
11mg
(12%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 263mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 34g | 68% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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