[Recipe] Molondrones Guisados (Dominican Stewed Okra)
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
4 porciones
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Calories
143 kcal
-
Course
Main Course
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Cuisine
South American, Dominican, Vegan
[Recipe] Molondrones Guisados (Dominican Stewed Okra)
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Learn how to make this delicious molondrones guisados dish, a flavorful, filling meatless Dominican okra recipe that vegans and vegetarians will love.
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Ingredients
- 2 tablespoons vegetable oil
- 1 red onion large, sliced
- 1 bell pepper cut into small cubes
- 4 plum tomato cut into small cubes
- ½ tablespoon garlic crushed
- 1 teaspoon fruit vinegar or 1 tablespoon of lime juice
- 4 cups okra diced into 1" [2.5cm] pieces (aprox 1½ lb [0.7 kg])
- 1 cup tomato sauce
- 1 teaspoon salt (or to taste)
- ¼ teaspoon black pepper freshly-cracked, or ground) (or to taste
- 2 cups water (may not need all)
Instructions
1. Sauté seasonings
- Heat a tablespoon of oil over medium heat.Cook and stir the onions until they become translucent. Add bell peppers, tomatoes, garlic, and vinegar (or lime juice). Cook and stir for 30 seconds.
2. Cook okra
- Stir in the okra, tomato sauce, and 1 cup of water and simmer covered over medium heat until the okra is tender, add water as it becomes necessary to maintain the same level of liquid.Season with salt and pepper to taste and mix in cilantro.
3. Serve
- Remove from the heat and serve, see above the recipe for suggestions.
Notes
- Remember to cut off and discard both ends of each okra before slicing.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Sodium
921mg
(38%)
Potassium
758mg
(16%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
2430IU
(49%)
Vitamin C
76mg
(84%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4porciones
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 921mg | 38% |
| Potassium | 758mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 2430IU | 49% |
| Vitamin C | 76mg | 84% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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