Recipe - Roasted Cauliflower Pasta with Creamy Garlic Sauce
User Reviews
4.2
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4
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Calories
535 kcal
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Course
Main Course
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Cuisine
Italian
Recipe - Roasted Cauliflower Pasta with Creamy Garlic Sauce
Description
Recipe - Roasted Cauliflower Pasta with Creamy Garlic Sauce features roasted cauliflower florets as the central vegetable component, drizzled with olive oil, seasoned with thyme, salt, and pepper, then roasted until tender and slightly caramelized. This roasting step intensifies the cauliflower's natural sweetness and texture. The pasta portion involves cooking spaghetti to al dente, then preparing a sauce by gently sautéing sliced garlic in a combination of butter and olive oil. Heavy cream is added and simmered with thyme, salt, and pepper to produce a creamy, flavorful sauce that coats the pasta.
The resulting dish carries a creamy, garlicky taste complemented by the herbaceous thyme and the roasted cauliflower's rich, slightly nutty notes. The preparation highlights careful roasting for depth and a delicate cream sauce for silkiness, making it a filling vegetarian entrée.
Serving this pasta warm works well as a main course at lunch or dinner, and its rich sauce with roasted vegetables provides a wholesome meal. The recipe omits additional garnishes or proteins, emphasizing the interaction of cauliflower and sauce with pasta.
Ingredients
For the Cauliflower
- 1 cauliflower head
- 2 tablespoon extra-virgin olive oil
- ½ teaspoon thyme leaves
For the Pasta
- 11 oz spaghetti dried
- 1 tablespoon butter
- 1 teaspoon olive oil
- 4 garlic cloves
- ⅔ cup heavy cream
- 1 teaspoon thyme leaves
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
For the cauliflower
- Preheat you oven to 400º F/200ºC.
- Line a large baking tray with parchment paper.
- Remove the outer leaves of the cauliflower and cut the florets into large bite sized chunks.
- Lay the cauliflower out in a single layer and drizzle over the extra virgin olive oil.
- Season the cauliflower generously with salt and pepper and roast in the oven for 25 minutes until tender and caramelized on the edges. Remove from the oven and set aside until needed.
For the pasta
- Bring a large pot of water to boil and then add a good amount of salt.
- Add the spaghetti and cook until al dente. (usually around 1 minute less than the packet suggests)
- Meanwhile, peel and finely slice the garlic.
- Heat the butter and olive oil in a deep skillet over low heat.
- Add the garlic slices and sauté for 2 minutes (don't let them colour).
- Add the cream and bring to boil.
- Add in the thyme leaves, salt and pepper, then turn heat down to low and simmer for 3 minutes.
- Before draining the pasta, scoop out 2 cups of cooking water and keep to one side.
- After reserving the cooking water drain the pasta in a colander.
- Transfer the pasta and ½ cup of reserved pasta water into the pan with the sauce.
- Place it over a medium heat and gently turn the pasta in the sauce to create a silky coating on each strand.
- Add more cooking water if needed.
- Stir in the roasted cauliflower and serve with grated parmesan and thyme leaves.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 535 kcal
% Daily Value*
| Calories | 535kcal | 27% |
| Carbohydrates | 61g | 20% |
| Protein | 11g | 22% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 61mg | 20% |
| Sodium | 344mg | 14% |
| Potassium | 295mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 53mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.