[Recipe + Video] Chicken with Tomato Sauce Filling for Empanadas

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr

  • Servings

    6 porciones

  • Calories

    255 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    Dominican

[Recipe + Video] Chicken with Tomato Sauce Filling for Empanadas

Let not your pastelones, empanada, and picaderas be boring for lack of choice. This tasty, juicy filling will make you add it to the favorites list.

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Ingredients

Servings
  • 4 chicken breasts (1.8 lb [0.8 kg])
  • 1 teaspoon pepper (freshly-cracked, or ground) (whole)
  • 4 clove garlic
  • 2 teaspoons salt (or more, to taste), divided
  • 1 red onion halved
  • 1 teaspoon oregano (fresh leaves) or ½ teaspoon dry oregano
  • 3 tablespoons olive oil
  • 1 cup tomato sauce
  • 2 prigs parsley plus extra, minced, for garnish
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Instructions

1. Boil

  1. Combine chicken breasts, pepper, garlic, 1 teaspoon of salt, onion, and oregano. Add enough water to cover the chicken. Boil covered until chicken is very tender (20 - 30 mins), adding just enough water to prevent it from drying out and burning if it becomes necessary.

2. Shred

  1. Cool to room temperature. Remove chicken from the liquid (you can save it and use it as chicken broth). Shred the chicken into very small pieces.

3. Cook

  1. In a skillet heat the oil over medium heat. Add the shredded chicken and cook stirring until it has heated through (about 3 minutes). Pour in the tomato sauce and parsley, and cook stirring until everything is heated. Season with salt to taste.

4. Serve

  1. Serve warm as a standalone dish, or cool to room temperature before stuffing empanadas and pastelones.

Notes

  • If you want to save some time, use supermarket roasted chicken for the filling, shred it, and skip the step in which you boil the chicken, proceeding with the remaining steps as instructed.

Nutrition Information

Show Details
Calories 255kcal (13%) Carbohydrates 5g (2%) Protein 33g (66%) Fat 11g (17%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 96mg (32%) Sodium 1165mg (49%) Potassium 733mg (21%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 226IU (5%) Vitamin C 7mg (8%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6porciones

Amount Per Serving

Calories 255 kcal

% Daily Value*

Calories 255kcal 13%
Carbohydrates 5g 2%
Protein 33g 66%
Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 96mg 32%
Sodium 1165mg 49%
Potassium 733mg 16%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 226IU 5%
Vitamin C 7mg 8%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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