Sopa de Pollo o Gallina Criolla [Recipe + Video] Hen / Chicken Soup)

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    1 hr

  • Servings

    6 servings

  • Calories

    262 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    Dominican

Sopa de Pollo o Gallina Criolla [Recipe + Video] Hen / Chicken Soup)

Caldo de gallina vieja (or Sopa de pollo) was the traditional prescription to regain strength or good spirits.

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Ingredients

Servings
  • 2 pound hen meat [0.91 kg] (or chicken)
  • teaspoon salt (or more, to taste)
  • 1 teaspoon oregano (dry, ground)
  • 2 tablespoon vegetable oil
  • 1 large red onion cut in half
  • 2 cloves garlic sliced
  • 1 stalk celery sliced
  • 2 cups diced potatoes
  • 2 cups auyama (kabocha squash) (West Indian pumpkin) cut into small cubes
  • ½ cup angel hair noodles
  • 1 sprig parsley chopped
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Instructions

1. Prepare chicken

  1. Skin, remove fat, and debone the chicken. Cut into small pieces.Discard the skin and fat, the bones will be used to flavor the broth.

2. Brown meat

  1. Season the chicken (including the bones) with the oregano and a teaspoon of salt.Heat the oil in a pot, add the chicken, and cook stirring until browned.

3. Make broth

  1. If using chicken, remove the meat and set aside; if using chicken, do not remove the meat.Add ½ quart [2 liters] of water, onion, garlic and, lime juice.Cook over low heat for 40 minutes, or if using an old hen, until the meat is tender. After that time, remove the onion and bones and discard them. The liquid should have reduced to ¾ of the original volume, add water if necessary to obtain that volume.

4. Cook vegetables

  1. Season the broth with salt to taste, and add the potatoes, celery, and pumpkin.Cover and boil over medium heat until the potatoes are cooked.

5. Cook noodles

  1. When the potatoes are cooked, add the chicken meat and noodles and cook covered until the noodles are tender.Stir regularly to prevent sticking.

5. Serve

  1. Add the parsley, taste and season with salt to taste if required, and serve.

Notes

  • Make sure to exercise proper hygiene practices when working with raw chicken, and wash your hands before and after touching raw chicken.

Nutrition Information

Show Details
Calories 262kcal (13%) Carbohydrates 14g (5%) Protein 16g (32%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 54mg (18%) Sodium 1273mg (53%) Potassium 395mg (11%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 2948IU (59%) Vitamin C 11mg (12%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 262 kcal

% Daily Value*

Calories 262kcal 13%
Carbohydrates 14g 5%
Protein 16g 32%
Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 54mg 18%
Sodium 1273mg 53%
Potassium 395mg 8%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 2948IU 59%
Vitamin C 11mg 12%
Calcium 34mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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