[Recipe + Video] Vegan Vegetable Mix Stuffing
User Reviews
5.0
3 reviews
Excellent
[Recipe + Video] Vegan Vegetable Mix Stuffing
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Our original vegan pastelitos and empanadas stuffing just got so much better. It's so good that everyone --vegan or not-- will have seconds.
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Ingredients
- 2 tablespoons olive oil
- 1 bell pepper diced (¼ inch [½ cm])
- ½ cup sweet corn boiled (1 small can)
- ½ cup of green peas boiled (1 small can)
- 1 small carrot peeled and diced (¼ inch [½ cm])
- 1 potatoes peeled and diced
- 1 teaspoon salt or to taste
- 1 small red onion diced (¼ inch [½ cm])
- ½ teaspoon pepper (freshly-cracked, or ground) or to taste
- 1 tablespoon of hot sauce or to taste
Instructions
1. Sauteing onions
- Heat the oil over low heat in a medium-sized skillet. Add the potato, carrot, and onion and cook and stir until the onions become translucent. Cover and cook over low heat for 10 minutes.
2. Cooking vegetables
- Stir in bell pepper, and corn. Season with a teaspoon of salt and ½ teaspoon of pepper.Cover and cook over low heat for another 5 minutes.
3. Adding peas
- Add peas and stir until heated through (about a minute). Season with hot sauce, and salt to taste if you find it necessary.Remove from the heat.
4. Serving
- Serve as a standalone vegan side dish, or use to stuff pastelones, picaderas, or empanadas.
Notes
- You will almost certainly have filling leftover. Save and add to your next soup.
- You can also use sweet potato in lieu of potato for a very interesting flavor profile.
Nutrition Information
Show Details
Calories
61kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
341mg
(14%)
Potassium
123mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1838IU
(37%)
Vitamin C
26mg
(29%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 341mg | 14% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1838IU | 37% |
| Vitamin C | 26mg | 29% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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