Red Bean Salad Recipe

Name: Red Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1/4 cup tomato paste; Juice of 1 lime; 1/4 cup olive oil; 1 tablespoon white vinegar; 1 teaspoon sugar; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 14 ounce can small red beans; 1 green bell pepper; 1 red bell pepper; 1/8 cup diced red onion; 1/4 cup chopped cilantro

User Reviews

5.0

12 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4
Calories
154 kcal
Course
Side Dish
Cuisine
South American

Red Bean Salad Recipe

Farrah Baldwin

Report

A quick toss of peppers, onions, and a squeeze of lime turns this Red Bean Salad into a delicious and easy meal in 15 minutes!

Share:

I Made This!

Be the first!

Print

4 people printed this

Save this

Be the first!

Ingredients

Servings

1/4 cup tomato paste
Juice of 1 lime
1/4 cup olive oil
1 tablespoon white vinegar
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 14 ounce can small red beans (these are different from kidney beans, but you can use kidney beans as a substitution)
1 green bell pepper finely diced
1 red bell pepper finely diced
1/8 cup diced red onion
1/4 cup chopped cilantro

Add to Shopping List

Instructions

In the bottom of a large bowl, whisk together the tomato paste, lime juice, oil, vinegar, sugar, salt, and pepper.
Add the beans, peppers, onion, and cilantro, and fold into the dressing.
Refrigerate overnight before serving for the best results.

Notes

Store your Caribbean Red Bean Salad leftovers in an airtight container in the refrigerator, and it will stay fresh for up to 3-4 days. This salad is best served cold, so there's no need to reheat it.
Before serving leftovers, give the salad a good stir to redistribute the dressing and ensure the flavors are well mixed.

Nutrition Information

Show Details

Serving 1serving Calories 154kcal (8%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 278mg (12%) Potassium 296mg (8%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1360IU (27%) Vitamin C 66mg (73%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 154 kcal

% Daily Value*

Serving	1serving
Calories	154kcal	8%
Carbohydrates	8g	3%
Protein	1g	2%
Fat	14g	22%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Sodium	278mg	12%
Potassium	296mg	6%
Fiber	2g	8%
Sugar	5g	10%
Vitamin A	1360IU	27%
Vitamin C	66mg	73%
Calcium	14mg	1%
Iron	1mg	6%