Red Beans and Rice
User Reviews
5
6 reviews
Excellent
Red Beans and Rice
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Red Beans and Rice. This classic recipe is so easy to make! Bold and flavorful, this comforting meal is sure to fill you up with tender beans and spicy sausage.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 12 ounces andouille sausage smoked, sliced
- 1 onion small, diced
- 1 green bell pepper diced
- 2 celery stalk diced
- 3 cloves garlic minced
- 1 ½ teaspoons Cajun seasoning
- 3 cups chicken broth
- 2 (15.5-ounce) red beans drained and rinsed, canned
- ½ teaspoon cayenne pepper
- ⅛ teaspoon sage ground
- 1 teaspoon salt
- ¼ teaspoon black pepper ground
- 1 bay leaf
- 1 cup long grain white rice or basmati
- 2 cups water
- 2 tablespoons parsley chopped, fresh
Instructions
- To prepare the rice, combine 1 cup long grain white rice with 2 cups water, in a saucepan over medium heat. Bring to a boil, cover, reduce heat to low and let cook for about 20 minutes. Remove from heat, keeping rice covered, and set aside.
- Heat 1 tablespoon extra virgin olive oil over medium heat in a large stockpot or Dutch oven. Add in 12 ounces smoked andouille sausage (sliced) and cook until the sausage starts to get some color.
- Add 1 small onion diced, 1 green bell pepper diced, and 2 celery stalks diced. Allow this to cook for about 5-6 minutes, until the veggies are just starting to get tender.
- Add in 3 cloves garlic minced and 1 ½ teaspoons Cajun seasoning. Stir to combine. Allow this to cook for about 30 seconds to 1 minute until fragrant.
- Pour in 3 cups chicken broth, and 2 (15.5-ounce) cans red beans. Add in ½ teaspoon cayenne, ⅛ teaspoon ground sage, and 1 bay leaf. Add 1 teaspoon salt and ¼ teaspoon ground black pepper.
- Bring to a boil, cover and reduce the heat to low. Cook covered for 15 minutes. Remove the lid and continue to cook, stirring occasionally. Using a wooden spoon, gently mash the beans to help thicken.
- Serve over rice and garnish with 2 tablespoons chopped fresh parsley.
Nutrition Information
Show Details
Calories
447kcal
(22%)
Carbohydrates
49g
(16%)
Protein
21g
(42%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
51mg
(17%)
Sodium
1296mg
(54%)
Potassium
681mg
(14%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
535IU
(11%)
Vitamin C
21mg
(23%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 49g | 16% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 1296mg | 54% |
| Potassium | 681mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 21mg | 23% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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