Red Chilli Chutney Recipe
User Reviews
4.9
24 reviews
Excellent
Red Chilli Chutney Recipe
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This Tamil Nadu style Red Chilli Chutney is made with red chilies, chana dal, coconut, herbs and spices. It tastes good with idli, dosa, vada, uttapam, pakoda and bonda.
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Ingredients
main ingredients
- ½ cup grated coconut (fresh or frozen)
- ¼ cup roasted chana dal (roasted hulled and split bengal gram)
- 1 or 2 dry red chillies - broken and seeds removed
- 1 teaspoon chopped ginger
- 2 to 3 garlic cloves - small to medium-sized, chopped
- 1 teaspoon tamarind
- salt as required
- ½ cup water for grinding - or add as required
for tempering the chutney
- 1 tablespoon oil - any neutral flavored oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 pinch asafoetida
- 1 sprig curry leaves or 10 to 12 curry leaves
Instructions
- Take the grated coconut, roasted chana dal, dried red chillies, chopped ginger, chopped garlic cloves, tamarind and salt in a grinder jar or blender.
- Blend or grind all the ingredients with ½ cup water or as required, to a smooth and fine consistency.
- Transfer the chutney to a heat-proof bowl - like a steel or glass bowl.
- Heat oil in a small pan and keep the flame to a low.
- Add the mustard seeds first and let them crackle.
- Add cumin seeds and fry them till they crackle.
- Add the asafoetida and curry leaves.
- Fry for a few seconds until the curry leaves become crisp. Switch off the heat and add the entire tempering mixture to the prepared chilli chutney kept in the bowl.
- Mix well and serve the chutney with idli, dosa, uttapam or medu vada.
Notes
- Alter the consistency of the chutney by adding less or more water. But be mindful of the salt when you add it if changing the consistency.
- Make a spicy and pungent tasting chutney by adding more red chillies. For a mildly spiced and brighter colored chutney use Kashmiri red chillies or byadgi red chillies. If using a hot and pungent variety of red chilli add in lesser amounts.
- Skip asafoetida to make this red chilli chutney recipe gluten-free.
Nutrition Information
Show Details
Calories
324kcal
(16%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
630mg
(26%)
Potassium
387mg
(11%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
847IU
(17%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
59mg
Vitamin B6
1mg
Vitamin C
199mg
(221%)
Vitamin E
3mg
Vitamin K
10µg
Calcium
97mg
(10%)
Vitamin B9 (Folate)
606µg
Iron
3mg
(17%)
Magnesium
45mg
Phosphorus
90mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 630mg | 26% |
| Potassium | 387mg | 8% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 847IU | 17% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 59mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 199mg | 221% |
| Vitamin E | 3mg | |
| Vitamin K | 10µg | |
| Calcium | 97mg | 10% |
| Vitamin B9 (Folate) | 606µg | |
| Iron | 3mg | 17% |
| Magnesium | 45mg | 11% |
| Phosphorus | 90mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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