Red Chutney for Dosa
User Reviews
5.0
12 reviews
Excellent
Red Chutney for Dosa
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This spicy garlic chutney is perfect to spread on crispy dosas or to spice up any meals
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Ingredients
- ⅓ cup roasted chana dal
- 8 garlic cloves
- 8 whole dried Kashmiri red chillies
- 1 tablespoon lemon juice
- 1½ teaspoon kosher salt
- ½ cup water add 1 to 2 tablespoons more if needed.
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Instructions
- Add all ingredients to the blender jar.
- Blend until smooth, scraping the sides of the jar once or twice to make a smooth chutney. Add more water if needed.
Equipments used:
Notes
- Variations
- Add 2 tablespoons lightly roasted fresh, frozen, or dry grated coconut to the chutney
- Use tamarind paste in place of lemon juice
- Saute a small onion in oil for a couple of minutes. Add it to the blender along with the other ingredients.
Nutrition Information
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Calories
96kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.02g
Sodium
883mg
(37%)
Potassium
319mg
(9%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
858IU
(17%)
Vitamin C
133mg
(148%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 883mg | 37% |
| Potassium | 319mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 858IU | 17% |
| Vitamin C | 133mg | 148% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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