Red Lentil Curry
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Servings
4 servings
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Calories
393 kcal
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Course
Main Course
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Cuisine
Indian
Red Lentil Curry
Description
The Red Lentil Curry begins by sautéing chopped onion until soft and lightly caramelized, bringing sweetness to the dish. Adding minced garlic and ginger releases aromatic notes that underpin the sauce. Tomato sauce is then combined with brown sugar, curry powder, garam masala, and cayenne pepper, creating a rich and balanced spice blend.
Red lentils and vegetable broth are added to the spices, and the mixture simmers gently until the lentils soften significantly, resulting in a thick, stew-like consistency. Coconut cream is stirred in at the end to introduce creaminess and mellow the spices without overpowering. The curry is then seasoned to taste and garnished with freshly chopped parsley for a touch of herbaceous freshness.
This curry can be eaten as is or served over rice or with toasted pita. Quick-cooking red lentils make it convenient for a wholesome meal any day.
Ingredients
- 2 Tbsp neutral cooking oil generic cooking oil
- ½ onion chopped
- 2 garlic minced, cloves
- ½ inch ginger peeled and minced
- 1 ¼ cup tomato sauce or crushed tomatoes
- 2 Tbsp brown sugar
- 1 ½ Tbsp curry powder
- 1 ½ tsp garam masala
- ½ tsp cayenne pepper
- 1 cup red lentils
- 4 cups vegetable broth
- ½ cup coconut cream
- salt to taste
- black pepper to taste
- parsley chopped
Instructions
- Heat the oil in a large pan over medium heat. Add the onion and sauté until soft and slightly caramelized, around 7 minutes.
- Add the garlic clove and ginger and sauté for 30 seconds or until fragrant.
- Add the tomato, brown sugar, curry powder, garam masala, and cayenne pepper; stir to incorporate.
- Add the lentils and the vegetable broth and stir.
- Cover with a lid and bring to a gentle simmer. Reduce the heat down to low and cook for 20 minutes, stirring at the 10 minute mark.
- Remove from heat and stir in the coconut cream.
- Season with salt and pepper, and serve.
Notes
- The curry can be served with toasted pita bread or over rice for a complete meal.
- Red lentils cook quickly and are a convenient pantry staple to keep on hand.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Sodium | 1349mg | 56% |
| Potassium | 858mg | 18% |
| Fiber | 17g | 68% |
| Sugar | 13g | 26% |
| Vitamin A | 976IU | 20% |
| Vitamin C | 10mg | 11% |
| Calcium | 61mg | 6% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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