Red Lentil Tofu (Soy-free)
User Reviews
5
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Prep Time
15 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
4 people
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Calories
159 kcal
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Course
Main Course
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Cuisine
Vegan
Red Lentil Tofu (Soy-free)
Description
This recipe turns red lentils into a tofu substitute by soaking them in boiling water, then blending into a smooth batter. The lentil mixture is cooked while stirring to prevent lumps, gradually thickening into a custard-like consistency. The final thickness determines the firmness of the resulting tofu, allowing customization based on the intended use.
Once thickened, the batter is set in a non-stick or glass container and refrigerated for at least three hours to firm up. The solidified tofu can then be removed, cut, and used as a protein element in meals, providing a soy-free alternative with the mild flavor of red lentils.
Ingredients
- 1 cup red lentils whole or split
- 3 cups water boiling
- salt a pinch
Instructions
- Add the red lentils and boiling water to a blender jug and leave them soaking for at least 15 minutes.
- Add a pinch of salt and blend the lentils with the water remaining after soaking them. You don't need to rinse them, add more water or take water out.
- Blend the lentils until you have a smooth batter. For this part, you will need to use a high-speed blender, food processor, or immersion blender.
- Heat the red lentil batter using a pot or pan.
- Using a whisk, keep stirring while the mixture is thickening to avoid lumps from forming. At this point, you can decide how thick or runny you want your mixture. This will determine the texture of your tofu (soft, firm, or extra-firm).
- Place the thickened mixture in a glass or non-stick container, and leave in the fridge for at least 3 hours.
- Once the tofu is ready, it will come out of the container easily and you can cut it and cook it to add to your favorite dishes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 9mg | 0% |
| Potassium | 430mg | 9% |
| Fiber | 14g | 56% |
| Sugar | 1g | 2% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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