Red Thai Curry
User Reviews
4.6
22 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
391 kcal
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Course
Main Course
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Cuisine
Asian
Red Thai Curry
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 lb chicken breast thinly sliced
- 2 carrot 150 grams, large, sliced
- 1 zucchini 120 grams, medium, sliced
- 1/2 red bell pepper 90 grams, sliced
- 1/2 onion 50 grams, medium, chopped
- 1 cup coconut milk (add more for a saucier curry)
- 1/2 cup chicken broth 4 oz, low sodium
- 3 tbsp Thai red curry paste (1.5 oz)
- 1/2 tbsp fish sauce (0.25 oz)
- 1/2 tbsp olive oil (0.25 oz)
- 1/2 tbsp coconut sugar (6 grams)
- 1/2 tbsp arrowroot flour (4.5 grams)
- 1/4 cup Thai basil leaves, chopped
- 2/3 cup brown jasmine rice 120 grams, organic, Lundberg brand
Instructions
- Cook rice according to package directions.
- Heat olive oil in a large skillet or pot with flat sides over medium-high heat. Add onion and sauté until fragrant and tender. Add red curry and mix to coat onions.
- Add sliced chicken breast and mix, then add carrot slices. Sauté for 3-4 minutes or until chicken is partly cooked through, then add ¾ cup coconut milk and chicken broth. Bring to a boil.
- While mixture is coming to a boil, whisk the remaining ¼ cup coconut milk with arrowroot flour. Pour into the skillet and mix well. Lower heat to a simmer for 5 minutes.
- Add zucchini, pepper, fish sauce, coconut sugar and basil leaves. Simmer for another 5 minutes and remove from heat. The residual heat will continue to soften the vegetables before serving over rice.
Notes
- Click here or scan the barcode below to log this food WITH RICE in My Fitness Pal.
- Click here to log this food WITHOUT RICE in My Fitness Pal.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
37g
(12%)
Protein
32g
(64%)
Fat
14g
(22%)
Cholesterol
65mg
(22%)
Sodium
584mg
(24%)
Potassium
318mg
(7%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Cholesterol | 65mg | 22% |
| Sodium | 584mg | 24% |
| Potassium | 318mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
22 reviews
Excellent
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