Red, White & Blue Pops
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Red, White & Blue Pops
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When your kids are looking for something refreshing that will impress them at the same time, make a batch of these pops. You won't mind at all when they ask for seconds and thirds. In fact, you'll encourage it!
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Ingredients
- 1 12 oz Bag Frozen Blueberries, defrosted
- 6 tablespoons Agave, divided (you can also use honey)
- 1 cup PLAIN yogurt
- 1/2 cup milk (you can use cow’s milk, almond, rice or soy)
- 1 12 oz Bag Frozen Raspberries, defrosted
Instructions
- Place defrosted blueberries and 2 tablespoons agave or honey in a blender and puree until smooth.
- Pour the blueberry puree 1/3 way up each popsicle mold and freeze for 30-45 minutes.
- Combine the yogurt, milk, and 2 tablespoons of agave or honey in a bowl and whisk until smooth.
- Pour yogurt mixture 2/3 way up the popsicle molds on top of the blueberry mixture, gently tap to even out the yogurt layer, and freeze for another 30-45 minutes.
- Place defrosted raspberries and 2 tablespoons agave or honey in a blender and blend until smooth.
- Finish the popsicles by pouring the raspberry puree over the yogurt, place sticks in and freeze 6 hours to overnight, until frozen through.
Notes
- *Because all popsicle molds are different sizes, you may have left overs. You can refrigerate the remaining berry purees and use as toppings for yogurt, granola, pancakes, etc.
- *Because all popsicle molds are different sizes, you may have left overs. You can refrigerate the remaining berry purees and use as toppings for yogurt, granola, pancakes, etc.
Nutrition Information
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Calories
82kcal
(4%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Cholesterol
4mg
(1%)
Sodium
14mg
(1%)
Potassium
112mg
(3%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
61IU
(1%)
Vitamin C
12mg
(13%)
Calcium
46mg
(5%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 14mg | 1% |
| Potassium | 112mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 12mg | 13% |
| Calcium | 46mg | 5% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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