Refreshing Strawberry Lassi

User Reviews

5

18 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    2

  • Calories

    178 kcal

  • Course

    Drinks

  • Cuisine

    Indian

Refreshing Strawberry Lassi

This Refreshing Strawberry Lassi blends fresh or frozen strawberries with cold yogurt, milk, sugar, and a hint of cardamom. The resulting drink is frothy, creamy, and mildly sweet, balancing the natural berry tartness with dairy richness. It can be adjusted in thickness and served immediately for a cooling treat.

Description

The recipe calls for chopping fresh strawberries or using frozen ones, then combining them with plain whole milk yogurt, cold milk or water to adjust consistency, sugar, and optional cardamom powder in a blender. Blending until frothy creates a smooth, thick lassi with bright fruit flavor and creamy texture from yogurt. Cardamom adds subtle aromatic warmth without overpowering the strawberries.

Adjusting milk or water allows you to tailor the thickness to your preference. Serving chilled preserves freshness and refreshment qualities. Garnishing with additional strawberry pieces adds texture and appeal. This lassi can be enjoyed as a snack, breakfast beverage, or a light dessert.

For variation, topping with vanilla or strawberry ice cream makes a richer dessert version. Saffron strands can also be added for extra aroma. The lassi stores well refrigerated for up to a day but is best fresh to retain its frothy texture.

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Ingredients

Servings
  • 1.5 cup strawberries fresh or frozen
  • 1 cup PLAIN yogurt whole milk yogurt, cold
  • 1/2 cup milk cold, or water to adjust consistency
  • 4 teaspoon sugar adjust to taste
  • 1 pinch cardamom powder optional, aka Elaichi

Instructions

  1. Wash the strawberries and dry them wth a towel paper. Then chop the top green leafy part and cut them into pieces. (You can also use frozen strawberries)
  2. Add all the ingredients - strawberries, yogurt, milk, sugar, and cardamom powder - to a blender.
  3. Blend them until it becomes frothy. Adjust the consistency to your taste by adding additional milk or water.
  4. Pour lassi in serving glasses. Garnish it with strawberry pieces and serve immediately.
Equipments used:

Notes

  • Use fresh or frozen strawberries, avoiding pale, overly soft, or spotted berries for best flavor.
  • Keep strawberries chilled before blending to make the lassi refreshing.
  • With Greek yogurt, reduce quantity to 3/4 cup and increase milk or water for desired consistency.
  • For a vegan option, substitute with almond milk yogurt and almond milk.
  • Adjust sugar amount to preference; add ice cubes for extra chill.
  • Store lassi refrigerated up to one day, though fresh preparation is recommended.
  • Enhance dessert appeal by topping with vanilla or strawberry ice cream or saffron strands.

Nutrition Information

Show Details
Calories 178kcal (9%) Carbohydrates 25g (8%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 4g (20%) Cholesterol 22mg (7%) Sodium 84mg (4%) Potassium 436mg (9%) Fiber 2g (8%) Sugar 22g (44%) Vitamin A 233IU (5%) Vitamin C 64mg (71%) Calcium 235mg (24%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 178 kcal

% Daily Value*

Calories 178kcal 9%
Carbohydrates 25g 8%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 22mg 7%
Sodium 84mg 4%
Potassium 436mg 9%
Fiber 2g 8%
Sugar 22g 44%
Vitamin A 233IU 5%
Vitamin C 64mg 71%
Calcium 235mg 24%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

18 reviews
Excellent

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