Reverse Sear Filet Mignon Recipe

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Cooling time

    30 mins

  • Total Time

    1 hr 7 mins

  • Servings

    2 servings

  • Calories

    498 kcal

  • Course

    Dinner

  • Cuisine

    American

Reverse Sear Filet Mignon Recipe

Once you learn how to reverse sear filet mignon, you'll never go back to cooking steak any other way. This easy method is foolproof and works every time.

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Ingredients

Servings
  • 2 filet mignon steaks about 6 ounces each; 1 ½-2 inches thick
  • 1 teaspoon kosher salt*
  • 1 tablespoon neutral oil such as ghee or vegetable oils like avocado oil
  • 1 tablespoon butter or ghee (optional)
  • 2 sprigs fresh herbs such as rosemary or thyme, (optional to finish)
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Instructions

In The Oven:

  1. Thirty minutes to an hour before you are ready to start cooking, remove the filet mignon from the fridge. Pat dry with paper towels to remove the excess moisture, and sprinkle them liberally on all sides.
  2. Line a baking sheet with parchment paper and place a wire rack* over it. Transfer the filet mignon steaks to the wire rack. Loosely cover it with stretch film.
  3. While the meat is resting, preheat the oven to 250 degrees F/121 C.
  4. Transfer the filet mignon to the oven and bake until it reaches your desired doneness*. For a rare steak ( doneness at 120 degrees F), you’ll need to cook for about 35 minutes; for a medium-rare steak (doneness at 125 degrees F), it would take about 40 minutes for the meat to reach the ideal temperature.
  5. Remove the steaks and let rest, uncovered on the counter ((while the cast iron skillet is heating).
  6. Meanwhile, heat a large cast iron skillet over high heat for 5-10 minutes or until very hot. You will know it is hot enough when you splash a drop of water into the pan, and it sizzles, dances around, and evaporates rapidly.
  7. Add the oil to the hot pan and sear the steaks for 45 seconds on each side (including the sides of the steak) until a nice brown crust forms.
  8. At this point, you can remove the steaks from the pan and slice it right away. There is no need to let reverse seared filet mignon rest.
  9. Optionally, in the last few seconds of searing, you can add a tablespoon of ghee or butter and a few sprigs of fresh herbs into the skillet and spoon the melted oil (baste) over the meat for 10 seconds.
  10. Transfer the steaks onto a platter, or alternatively, slice them against the grain and pour over any excess juices from the pan before serving.

Grilling on a gas grill:

  1. Pat dry, season the filets, and let them rest for an hour before grilling.
  2. Preheat your grill by turning one side to high heat and leaving the other side off, creating two zones—we’ll use the cooler side for the initial cooking (until it reaches our desired doneness) and the hot side for searing.
  3. Clean the grates well, dip a wad of paper towel into a bowl with oil, and then generously coat the grates.
  4. Place the filets on the cool side, cover and cook depending on your desired level of doneness. It is best to check doneness (using a meat thermometer) after 15 minutes of grilling. It took about 20 minutes to reach 130 degrees F (for a medium-rare steak).
  5. When done, move the filets to the hot side of the grill and grill, uncovered, for 45 seconds on each side and 30 seconds on each edge.
  6. Remove from the grill. Serve as a whole or slice against the grain before serving.

Notes

  • This recipe serves two filet mignon steaks, which is ideal for 2 servings. The nutritional values below are per serving. If serving a larger crowd, you can multiple the recipe following the same method.
  • Checking doneness*: Using a probe thermometer is the best way to check doneness. You can find the one we like and use in the equipment section above. If you have one, insert it in one of the steaks before placing them in the oven. This way, it can alert you as soon as your steak reaches the set temperature. If you do not have a probe thermometer, we recommend using an instant-read thermometer and checking it (depending on the desired temperature) after the 20-minute mark.
  • We used Diamond Crystal Kosher salt, which has a finer texture and less salty taste than Morton salt. I recommend decreasing the salt to ½ teaspoon if using Morton. You can always finish the steaks with Maldon flakey sea salt if desired.
  • We did not find the steaks needed black pepper since it changes the flavor of the meat. It also tends to burn during the last few minutes of searing. However, if you want, you can season your reverse-seared filet steak with black pepper right before serving.
  • Yields: This recipe serves two filet mignon steaks, which is ideal for 2 servings. The nutritional values below are per serving. If serving a larger crowd, you can multiple the recipe following the same method.
  • Checking doneness*: Using a probe thermometer is the best way to check doneness. You can find the one we like and use in the equipment section above. If you have one, insert it in one of the steaks before placing them in the oven. This way, it can alert you as soon as your steak reaches the set temperature. If you do not have a probe thermometer, we recommend using an instant-read thermometer and checking it (depending on the desired temperature) after the 20-minute mark.
  • A note on Kosher Salt: We used Diamond Crystal Kosher salt, which has a finer texture and less salty taste than Morton salt. I recommend decreasing the salt to ½ teaspoon if using Morton. You can always finish the steaks with Maldon flakey sea salt if desired.
  • Black pepper: We did not find the steaks needed black pepper since it changes the flavor of the meat. It also tends to burn during the last few minutes of searing. However, if you want, you can season your reverse-seared filet steak with black pepper right before serving.
  • Charcoal Grill: If you’re using a charcoal grill, start by lighting the charcoal and letting it burn until it’s covered in white ash. Then, create two zones—an indirect heat side for cooking and a direct heat side for searing—by arranging the coals to one side of the grill, leaving the other side empty.
  • Storage and reheating: Store leftover steak (after it comes to room temperature) in an airtight container in the fridge for up to 3 days. Reheat in a low heat (300 F) oven until warmed to your liking, about 10 minutes.

Nutrition Information

Show Details
Calories 498kcal (25%) Carbohydrates 1g (0%) Protein 31g (62%) Fat 41g (63%) Saturated Fat 16g (80%) Polyunsaturated Fat 4g Monounsaturated Fat 15g Trans Fat 0.2g Cholesterol 119mg (40%) Sodium 1208mg (50%) Potassium 524mg (15%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 175IU (4%) Calcium 14mg (1%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 498 kcal

% Daily Value*

Calories 498kcal 25%
Carbohydrates 1g 0%
Protein 31g 62%
Fat 41g 63%
Saturated Fat 16g 80%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 15g 75%
Trans Fat 0.2g 10%
Cholesterol 119mg 40%
Sodium 1208mg 50%
Potassium 524mg 11%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 175IU 4%
Calcium 14mg 1%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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