Richard's Finnan Haddie and Leek Sauce Recipe (from Stonington Seafood)
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
118 kcal
-
Course
Main Course
Richard's Finnan Haddie and Leek Sauce Recipe (from Stonington Seafood)
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A creamy, smoked haddock dish that's perfect when served on a baked potato.
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Ingredients
- 1 lb finnan haddie from Stonington Seafood
- 2 ½ cups whole milk 38 oz
- ¼ cup butter 2 oz, good quality
- 1 ½ tbsp all-purpose flour
- ½ tsp Turmeric
- 1 tsp mustard powder Coleman's English
- 1 tsp black pepper freshly ground
- Optional pinch of cayenne
- 2 leek cleaned and sliced, medium
Instructions
- Heat the milk to a medium simmer, then add the smoked haddock to the pan, in large pieces, skin side down. Simmer for four minutes, then remove from heat and allow to remain in the milk a further 2 minutes (6 minutes, total cooking time). Pour the milk into a jug.
- When the fish is cooked, remove the skin. Keep the fish in large flakes.
- Melt 1 ounce (1/4 stick) butter in a small pot, then add the flour. Stir and cook for a few minutes, but do not allow to brown. Start adding the reserved milk a little at a time, creating a sauce, (keeping a third of the milk set aside.) Continue adding the milk until a thick, yet runny sauce is reached.
- Add the turmeric, English mustard powder, (cayenne, if using) and pepper. Stir well.
- In another pan, sautée the leek in the remaining 1 ounce of butter, then add to the sauce. Add the flaked smoked haddock, including any juice that has accumulated.
- Stir over medium low heat until heated through. Adjust the sauce with the reserved milk to a desired consistency and serve as desired.
Notes
- Served on a baked potato, pasta, toast or any other desired accompaniment.
Nutrition Information
Show Details
Serving
1
Calories
118kcal
(6%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
14mg
(5%)
Sodium
84mg
(4%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 118kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 14mg | 5% |
| Sodium | 84mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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