Risotto with Vegetables
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
4
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Calories
641 kcal
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Course
Main Course
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Cuisine
Italian
Risotto with Vegetables
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This risotto with vegetables recipe is the perfect vegetarian recipe that combines different veggies.
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Ingredients
- 320 grams arborio rice
- 1 tomato cut into cubes, ripe
- 1 eggplant diced
- 2 zucchini diced, small
- 1 yellow bell pepper diced
- 1 celery diced, stalk
- 2 tablespoons parsley chopped
- 1 carrot diced, medium
- 1 baby spinach
- 5 tablespoons extra virgin olive oil
- 1 clove garlic sliced
- 1 onion chopped, small
- 30 grams butter
- 1/3 /3 cup white wine
- 1 liter vegetable broth
- 40 grams Parmigiano-Reggiano cheese grated
- salt
- black pepper
Instructions
- Remove tomato skin and seeds, and cut into cubes. Chop the celery, onion, and carrot. Also, cut the rest of the vegetables (zucchini, eggplant, and peppers) into cubes.
- In a frying pan, heat the oil and add garlic. When cooked, remove the garlic and set aside.
- Fry the tomatoes for a few minutes. Then, add the pepper, eggplant and zucchini. Remove from pan, drain, and keep warm.
- In a saucepan, saute the butter with the chopped celery, carrot and onion.
- Add the rice and toast it for a few minutes. Then, moisten the mixture with wine.
- When the wine has evaporated, add the hot broth one ladle at a time.
- Remove from heat and add a generous amount of pepper and transfer in a warm serving dish.
- Mix the cooked vegetables that was previously set aside, the grated Parmigiano-Reggiano, and a dash of chopped parsley. Serve separately.
Nutrition Information
Show Details
Calories
641kcal
(32%)
Carbohydrates
84g
(28%)
Protein
12g
(24%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Cholesterol
22mg
(7%)
Sodium
1242mg
(52%)
Potassium
838mg
(18%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
4075IU
(82%)
Vitamin C
84.7mg
(94%)
Calcium
165mg
(17%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 641 kcal
% Daily Value*
| Calories | 641kcal | 32% |
| Carbohydrates | 84g | 28% |
| Protein | 12g | 24% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 22mg | 7% |
| Sodium | 1242mg | 52% |
| Potassium | 838mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 4075IU | 82% |
| Vitamin C | 84.7mg | 94% |
| Calcium | 165mg | 17% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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