Roast Duck with Lentils, Red Cabbage and Mashed Potato
User Reviews
5
8 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
2 hrs 30 mins
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Total Time
2 hrs 50 mins
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Servings
4
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Calories
449 kcal
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Course
Main Course
-
Cuisine
British
Roast Duck with Lentils, Red Cabbage and Mashed Potato
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Roast duck on a bed of Puy lentils, served with braised red cabbage and buttery mash. Impressive looking, utterly delicious, but actually really easy to make!
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Ingredients
- 4 duck legs
- 250 g Puy lentils ready-to-eat, pouch
- 200 ml beef stock
- 1 kg potato
- 500 g red cabbage braised
Instructions
- First make the red cabbage. You can find the instructions here.
- When the red cabbage has 1 hour 20 minutes left to cook, preheat your other oven to 220C / 200C fan / gas mark 7 / 425F.
- Stab the duck legs all over using a fork or a sharp knife and sprinkle the duck with salt and pepper. Rub the salt and pepper all over the duck legs.
- Place the duck legs in a roasting tray and put the tray in the oven for 40 minutes.
- After 40 minutes, turn the oven up to 220C. Roast the duck for a further 10 minutes (50 minutes in total).
- While the duck is having its final 10 minutes, peel and chop your potatoes and put them on to boil.
- After the duck has had a total of 50 minutes in the oven. Remove the duck from the oven and place in a clean roasting tray. Cover loosely with foil. Don’t wash up the duck roasting tray. Allow the duck to rest for 15 minutes.
- While the duck is resting, put the stock in the duck roasting tray and bring to the boil. Tip in the ready prepared lentils and bring back to the boil. Turn off.
- Mash the potatoes with a little butter, salt and pepper and then serve the duck on a bed of lentils and stock with mashed potatoes and red cabbage on the side.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
449kcal
(22%)
Carbohydrates
53g
(18%)
Protein
37g
(74%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
98mg
(33%)
Sodium
253mg
(11%)
Potassium
1659mg
(35%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
1395IU
(28%)
Vitamin C
102mg
(113%)
Calcium
156mg
(16%)
Iron
13.1mg
(73%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 53g | 18% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 98mg | 33% |
| Sodium | 253mg | 11% |
| Potassium | 1659mg | 35% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 1395IU | 28% |
| Vitamin C | 102mg | 113% |
| Calcium | 156mg | 16% |
| Iron | 13.1mg | 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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