Roasted Acorn Squash Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
148 kcal
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Course
Side Dish
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Cuisine
North American
Roasted Acorn Squash Recipe
Description
Roasted Acorn Squash Recipe calls for halving and seeding acorn squash before slicing it into manageable portions. These slices are tossed with olive oil, salt, and black pepper, creating a simple base seasoning. Optional spice blends such as curry powder and cayenne, Italian seasoning with garlic powder, smoked paprika with oregano, or a honey-cinnamon glaze offer varied flavor profiles to suit different palates. Baking at 425°F roasting the squash until soft but still holding shape, allowing the natural sweetness and texture of the squash to shine through.
The final result is tender slices with the potential for subtle spice or sweetness depending on the chosen seasoning. This recipe works well as a side dish alongside roasted meats, grains, or vegetarian mains. Its relatively quick bake time and flexible seasoning options enable easy adaptation to different meals and flavor preferences.
Ingredients
- 2 acorn squash sliced and seeds removed
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Optional Spice Blends
- curry powder 1 teaspoon curry powder + ¼ teaspoon cayenne
- cayenne pepper 1 teaspoon curry powder + ¼ teaspoon cayenne
- Italian seasoning 1 teaspoon Italian seasoning + ½ teaspoon garlic powder
- garlic powder 1 teaspoon Italian seasoning + ½ teaspoon garlic powder
- smoked paprika 1 teaspoon smoked paprika + ½ teaspoon oregano
- oregano 1 teaspoon smoked paprika + ½ teaspoon oregano
- honey 2 tablespoons honey + 1 teaspoon cinnamon, candied
- cinnamon 2 tablespoons honey + 1 teaspoon cinnamon, candied
Instructions
- Preheat your oven to 425 Fahrenheit.
- Place the squash slices into a large bowl and drizzle with the oil. Add the salt and pepper, and, if using, one of the optional spice blends and mix well.
- Lay the acorn squash on a baking sheet in a single layer, using two baking sheets, if needed. Bake the squash for 25-30 minutes, or until they are fork-tender.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 148kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 297mg | 12% |
| Potassium | 748mg | 16% |
| Fiber | 3g | 12% |
| Vitamin A | 791IU | 16% |
| Vitamin C | 24mg | 27% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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