Roasted Air Fryer Carrots Recipe
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5.0
3 reviews
Excellent
Roasted Air Fryer Carrots Recipe
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These roasted air fryer carrots have a fantastic texture, with crisp edges and soft and fork-tender insides. They are coated in a sweet honey sauce, which caramelizes on them and enhances their flavor. This makes them irresistibly delicious!
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Ingredients
- 2 pound carrots *see notes
- 3 tablespoons butter or olive oil
- 2 tablespoons honey or maple syrup
- 1 tablespoon fresh thyme or 1 teaspoon dried
- ½ teaspoon salt
- 1 teaspoon black pepper
Instructions
- Wash and peel the carrots. Then chop them into 1-inch pieces.
- Put the butter in a large bowl. Microwave it until melted. Then whisk in the honey, half the thyme leaves, salt & pepper. Add prepared carrots, and toss to coat.
- Add carrots and sauce to the basket in a single layer. Roast at 375 degrees F for 10 minutes. Then pull out the basket and shake it or stir to ensure even doneness. Cook for another 10 minutes or until tender and lightly caramelized.
- Once done, use tongs to remove the carrots to a serving platter. Sprinkle with the remaining thyme leaves. Pour the accumulated juices into a bowl for serving.
Notes
- Instead of thyme, you can use rosemary, dill, parsley, or other fresh herbs.
- Instead of thyme, you can use rosemary, dill, parsley, or other fresh herbs.
- Carrot variations:
- Carrot variations:
- Slice the carrot pieces into French fry shapes. Cook 12 minutes total.
- Use baby carrots.
- Use whole carrots, cutting if needed to fit in the basket. Cook 25 minutes total.
- Use frozen precut carrots. Reduce the temperature to 360 degrees F and cook for 15 minutes.
- Slice the carrot pieces into French fry shapes. Cook 12 minutes total.
- Use baby carrots.
- Use whole carrots, cutting if needed to fit in the basket. Cook 25 minutes total.
- Use frozen precut carrots. Reduce the temperature to 360 degrees F and cook for 15 minutes.
Nutrition Information
Show Details
Calories
135kcal
(7%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
344mg
(14%)
Potassium
501mg
(14%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
25491IU
(510%)
Vitamin C
11mg
(12%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 344mg | 14% |
| Potassium | 501mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 25491IU | 510% |
| Vitamin C | 11mg | 12% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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