Roasted Asparagus
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Roasted Asparagus
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This roasted asparagus recipe is quick, easy, simple and so flavorful! This veggie comes out crispy on the outside and tender inside. They are loaded with fresh garlicky flavor. Serve with chicken, beef, pork, steak, or with pasta. Roasted veggies have never been so easy!
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Ingredients
- 1 pound asparagus washed and trimmed
- 2 tbsp olive oil
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tbsp minced garlic
Instructions
- First, preheat the oven to 425 degrees Fahrenheit.
- Place the trimmed asparagus in an even layer on a baking sheet with rimmed edges.
- Drizzle the olive oil on top. Sprinkle sea salt, pepper and minced garlic on top.
- Use hands to evenly coat the veggies in oil and seasonings.
- Bake for 10 to 15 minutes, depending on the size of the asparagus.
- Finally, remove from the oven. Serve!
Notes
- Nutrition Facts
- Nutrition Facts Roasted Asparagus Amount Per Serving Calories 89 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 5gSodium 584mg25%Potassium 244mg7%Carbohydrates 5g2%Fiber 3g13%Sugar 2g2%Protein 3g6% Vitamin A 860IU17%Vitamin C 7mg8%Calcium 33mg3%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts Roasted Asparagus Amount Per Serving Calories 89 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 5gSodium 584mg25%Potassium 244mg7%Carbohydrates 5g2%Fiber 3g13%Sugar 2g2%Protein 3g6% Vitamin A 860IU17%Vitamin C 7mg8%Calcium 33mg3%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 89
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 1g
- 6%
- Polyunsaturated Fat 1g
- Monounsaturated Fat 5g
- Sodium 584mg
- 25%
- Potassium 244mg
- 7%
- Carbohydrates 5g
- 2%
- Fiber 3g
- 13%
- Sugar 2g
- 2%
- Protein 3g
- 6%
- Vitamin A 860IU
- 17%
- Vitamin C 7mg
- 8%
- Calcium 33mg
- 3%
- Iron 3mg
- 17%
- Choose fresh, vibrant asparagus for the best flavor.
- Wash and trim the asparagus spears.
- Do not overcrowd the baking pan. Arrange the trimmed asparagus in an even layer.
- Toss completely with oil and seasonings. This adds flavor and texture.
- Roast until golden brown but not burnt.
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