Roasted Asparagus
User Reviews
5.0
24 reviews
Excellent
Roasted Asparagus
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Roasted asparagus is the ultimate spring side dish—with fresh garlic and finished with fresh lemon juice. Simple and so delicious!
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Ingredients
- 1 pound fresh asparagus woody ends trimmed
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves minced
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- lemon juiced
Instructions
- Prep the asparagus. Preheat the oven to 425°F (220°C). Snap off (or cut off) and discard the woody ends of the asparagus.
- Season the asparagus. On the baking sheet, toss the asparagus spears with olive oil, garlic, salt, and pepper. Then arrange them in a flat, even layer.
- Bake in the oven. Bake for 7 to 12 minutes (less time for thinner spears, more time for thicker spears), until the spears are tender.
- Garnish before serving. Transfer the roasted asparagus to a serving platter and squeeze fresh lemon juice on top.
Equipments used:
Notes
- Storage tip: Any leftovers will keep in the fridge in an airtight container for 3 to 4 days. Just keep in mind that they will become softer over time, so it’s best to eat them fresh!
Nutrition Information
Show Details
Calories
87kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
584mg
(24%)
Potassium
237mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
858IU
(17%)
Vitamin C
7mg
(8%)
Calcium
31mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 584mg | 24% |
| Potassium | 237mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 858IU | 17% |
| Vitamin C | 7mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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