Roasted Asparagus With Parmesan Cream Sauce

User Reviews

5.0

30 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    274 kcal

  • Course

    Dinner

  • Cuisine

    French, Vegetarian

Roasted Asparagus With Parmesan Cream Sauce

Asparagus is sitting on a delightful bed of parmesan cream sauce with so much flavor. It is the perfect dinner that even the pickiest eaters will love.

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Ingredients

Servings
  • 30 ounces green asparagus (2 bundles)
  • ½ cup shredded Parmesan cheese
  • 2 eggs
  • 2 tablespoons unsalted butter
  • ½ cup heavy cream
  • olive oil
  • salt and pepper
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Instructions

  1. Preheat oven to 360℉
  2. Rinse and cut the hard bottom of the asparagus. Dry them well and place them on a cookie sheet over parchment paper. Drizzle olive oil over the asparagus and season with salt and pepper. Place in the hot oven and bake for 10 minutes.
  3. In a bowl, whisk the eggs with the heavy cream. Once well incorporated, add the grated parmesan cheese and mix well again.
  4. Add the egg cheese mixture in a small saucepan and warm up over low heat until all the cheese has melted. Add the butter and continue mixing until melted. Season with salt and pepper to taste.
  5. In a dish, spread two full tablespoons of the parmesan sauce, place the asparagus over them, parmesan shaving (optional), and a couple of grinds of black pepper.Serve immediately.

Nutrition Information

Show Details
Calories 274kcal (14%) Carbohydrates 10g (3%) Protein 13g (26%) Fat 22g (34%) Saturated Fat 13g (65%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.2g Cholesterol 139mg (46%) Sodium 245mg (10%) Potassium 501mg (14%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 2436IU (49%) Vitamin C 12mg (13%) Calcium 233mg (23%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 274 kcal

% Daily Value*

Calories 274kcal 14%
Carbohydrates 10g 3%
Protein 13g 26%
Fat 22g 34%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.2g 10%
Cholesterol 139mg 46%
Sodium 245mg 10%
Potassium 501mg 11%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 2436IU 49%
Vitamin C 12mg 13%
Calcium 233mg 23%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

30 reviews
Excellent

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