Roasted Beet Hummus
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Prep Time
5 mins
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Total Time
5 mins
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Servings
1 1/2 cups hummus
-
Calories
150 kcal
Roasted Beet Hummus
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This Roasted Beet Hummus recipe is quick and easy, made with just 7 ingredients, and can be made with golden or red beets!
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Ingredients
- 1 red beets about 3oz Instant Pot recipe, large or 2 medium, roasted, or golden beets
- 14 oz chickpeas low sodium, drained and rinsed, canned
- 2 garlic minced (highly recommend fresh here!, large cloves, fresh
- 3 TBSP tahini ground sesame seeds
- 1/4 cup extra virgin olive oil
- lemon about 3 TBSP, juice of medium
- 1/2 tsp salt to taste
- 1/4 tsp paprika for red beet hummus
- 1/4 Turmeric for golden beet hummus
- carrot celery, bell peppers, radishes, etc. for dipping Crackers, pretzels, pita chips, etc. for dipping, example veggie
Instructions
- Chop red or golden beets into quarters and add to small blender or food processor; pulse until beets are processed into tiny pieces.
- Add the rest of your ingredients – drained chickpeas, minced garlic, tahini, olive oil, lemon juice, salt, and paprika if using red beets or turmeric if using golden beets.
- Process mixture until smooth, scraping down the sides of the bowl/cup as needed.
- Transfer beet hummus into bowl, serve with favorite veggies, crackers, chips or spread on toast. Enjoy!
Notes
- I prepared my beets in the instant pot but you can also roast them – Cover beets in foil; bake at 375ºF for 45-50 minutes, depending on size of beets. Rinse under cold water and rub skin off. Or I like the pre-packaged Love Beets brand. Beet Hummus should keep covered in fridge for 5-7 days.
Nutrition Information
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Serving
2tbsp
Calories
150kcal
(8%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Sodium
215mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 11/2 cups hummus
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 2tbsp | |
| Calories | 150kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 215mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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