Roasted Beet Hummus Recipe
User Reviews
5.0
162 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
9 servings
-
Calories
141 kcal
-
Course
Appetizer
-
Cuisine
North American
Roasted Beet Hummus Recipe
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Roasted Beet Hummus is a nutrient-dense hummus recipe made with roasted beets, tahini, lemon juice, garlic, and a little cumin. It's a super creamy, chickpea-free dip that is as delicious as it is pretty.
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Ingredients
- 4 medium beets
- 2 tablespoons + 1 teaspoon olive oil divided
- ½ cup Tahini
- ¼ cup fresh lemon juice
- 1 teaspoon sea salt
- ½ teaspoon ground cumin
- 1 clove garlic minced
Instructions
- Preheat your oven to 425 degrees. Peel and chop the beets then toss them with 1 teaspoon of olive oil and put them on a baking sheet. Roast in the oven for 35 minutes, or until they are soft.
- Let the cooked beets cool for a few minutes then put them into your food processor along with all the remaining ingredients. Blend on high for 2 minutes.
- With the blender running, slowly add cold water to the hummus. You will need to add about ¼ cup of water. When it is creamy and the consistency of hummus, stop adding water. Season to taste with more salt, if needed.
Nutrition Information
Show Details
Serving
1 serving = ¼ cup
Calories
141kcal
(7%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
323mg
(13%)
Potassium
317mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
36IU
(1%)
Vitamin C
7mg
(8%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Serving | 1 serving = ¼ cup | |
| Calories | 141kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 323mg | 13% |
| Potassium | 317mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
162 reviews
Excellent
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