Roasted Beet Tostadas with Fried Egg

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Servings

    4

  • Calories

    467 kcal

  • Course

    Dinner

  • Cuisine

    Mexican

Roasted Beet Tostadas with Fried Egg

Incredibly delicious roasted beets on top of a crunchy tostada topped with a fried egg!

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Ingredients

Servings
  • 4 medium beets washed ends cut
  • 7 ounces chipotle peppers in adobo sauce (1 can)
  • 2 tablespoons oil divided
  • ¼ teaspoon ground cumin
  • ¼ teaspoon salt
  • 1 lime halved and divided
  • 8 Baked Tostadas freshly made or re-crisped in the oven
  • 6 ounces goat cheese
  • 4 large eggs crumbled
  • chopped fresh cilantro
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Instructions

Prep:

  1. Preheat oven to 375F (190 C).
  2. Remove the stems and leaves from the beets, then give them a quick rinse with warm water to remove any dirt and sand.

Roast the beets:

  1. Place each beet in the middle of a square of aluminum foil. Pour some adobo sauce from the canned chipotles over each beet; reserve the chipotles. Wrap the beets and place on a baking sheet.
  2. Roast for about 50 minutes, until fork tender. Remove the beets from oven and let them cool down to room temperature for about 10 minutes.
  3. Carefully open the foil packets. Peel and cube the beets.

Combine:

  1. Coarsely chop drained adobo peppers, set aside.
  2. In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the beets, chipotles, cumin, salt, and the juice from half a lime. Stir gently to combine and heat through for about 3 minutes. Set aside.

Cook the fried eggs:

  1. In another large flat skillet, heat the remaining 1 tablespoon oil over medium heat and cook the eggs sunny-side up.

Assemble:

  1. Make a layer of beets and chipotles on each tostada, top with goat cheese crumbles, add a fried egg, and sprinkle with cilantro. Cut the remaining lime half into wedges for serving.

Nutrition Information

Show Details
Serving 2 tostadas Calories 467kcal (23%) Carbohydrates 40g (13%) Protein 17g (34%) Fat 28g (43%) Saturated Fat 10g (50%) Polyunsaturated Fat 6g Monounsaturated Fat 11g Trans Fat 0.1g Cholesterol 183mg (61%) Sodium 530mg (22%) Potassium 436mg (12%) Fiber 10g (40%) Sugar 10g (20%) Vitamin A 716IU (14%) Vitamin C 9mg (10%) Calcium 129mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 467 kcal

% Daily Value*

Serving 2 tostadas
Calories 467kcal 23%
Carbohydrates 40g 13%
Protein 17g 34%
Fat 28g 43%
Saturated Fat 10g 50%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 11g 55%
Trans Fat 0.1g 5%
Cholesterol 183mg 61%
Sodium 530mg 22%
Potassium 436mg 9%
Fiber 10g 40%
Sugar 10g 20%
Vitamin A 716IU 14%
Vitamin C 9mg 10%
Calcium 129mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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