Roasted bell pepper and garlic soup with sage and thyme
User Reviews
4
3 reviews
Good
-
Prep Time
45 mins
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Cook Time
5 mins
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Total Time
50 mins
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Servings
2 bowls
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Calories
98 kcal
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Course
Soup
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Cuisine
European, Mediterranean, French, Italian
Roasted bell pepper and garlic soup with sage and thyme
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Deliciously soft soup, full of flavours. Pure red bell pepper oven roasted in the skin. With the subtle flavour of garlic that is also roasted in the oven. With some vegetable or chicken stock, thyme and sage.
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Ingredients
- 5 bell pepper red
- 2 tbsp maple syrup leave out or use honey on a 369 cleanse
- 2 bulbs garlic
- 2 cups broth vegetable or healing
- or or broth MM healing
- 1 handful thyme fresh
- ½ handful sage fresh
Instructions
- Preheat the oven to 430F or 220C.
- Wash the peppers and dry it. Leave the stem on, so you can still hold on to the peppers later.
- Remove the outer skins from the garlic bulb, but leave all the cloves intact. Cut the top off all the cloves. Put next to the peppers. Optional: cover the bulb with just a little piece of parchment paper.
- Place the pepper in the oven dish. Place the wrapped garlic bulb next to it. Put into the oven. Set the timer to 45 minutes.
- Remove from the oven and let cool. It takes about 15minutes before you can continue without burning your hands.
- Remove the skins from the pepper, squeeze the garlic from the cloves and put both in a pan.
- Add the stock or broth and bring to the boil. As soon as it boils, use the immersion blender to make a creamy soup.
- Strip the leaves from the thyme and add. Cut the sage into very small pieces and add. Keep both a bit separate to garnish the plates.
- Spoon onto plates. Garnish with some herbs and sprinkle some maple syrup around if desired.
Equipments used:
Nutrition Information
Show Details
Calories
98kcal
(5%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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