Roasted Broccoli and Carrots Recipe
User Reviews
4.9
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
181 kcal
-
Course
Side Dish
-
Cuisine
North American
Roasted Broccoli and Carrots Recipe
Description
Roasted Broccoli and Carrots Recipe combines fresh broccoli florets and sliced carrots tossed in olive oil and Italian seasoning, then baked at a high temperature until soft with some charred edges. The heat enhances the natural sweetness of the carrots and brings out a nutty depth in the broccoli. Sprinkling Parmesan cheese right after baking adds a salty, umami-rich topping that enhances the overall taste.
The dish can easily be served alongside roasted meats, grilled dishes, or as part of a vegetable platter. It’s straightforward enough for everyday meals but also suitable for casual gatherings.
Ingredients
- 6 medium carrot sliced
- 1 head broccoli cut into florets
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup Parmesan Cheese grated
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Put the carrots and broccoli into a large bowl. Add the oil, Italian seasoning, salt, and pepper and mix well.
- Spread the veggies out in a single layer on your baking sheet. If you have a small baking sheet, it's best to use two so you don't crowd the pan.
- Bake for 25-25 minutes, until the veggies are soft and starting to brown in a few spots. Remove the pan from the oven and sprinkle the parmesan cheese over the top.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1 = ¼ of the recipe | |
| Calories | 181kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 5mg | 2% |
| Sodium | 514mg | 21% |
| Potassium | 801mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 16308IU | 326% |
| Vitamin C | 141mg | 157% |
| Calcium | 177mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
