Roasted Broccoli Rabe with Garlic
User Reviews
5
2 reviews
Excellent
Roasted Broccoli Rabe with Garlic
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Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.
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Ingredients
- 1 broccoli rabe rapini, tough stems removed, large bunch
- 4-5 cloves garlic (smashed)
- 2 tbsp olive oil
- salt
- black pepper
- pinch red pepper flakes optional, crushed
Instructions
- Heat oven to 400°.
- Bring a large pot of salted water to a boil.
- When water boils, add broccoli rabe and blanch one minute.
- Remove from water and DRAIN WELL in a colander.
- Add to a baking dish and mix with garlic, oil, salt, pepper, crushed red pepper flakes.
- Roast 15-20 minutes.
Nutrition Information
Show Details
Serving
1/4th
Calories
72.4kcal
(4%)
Carbohydrates
1.7g
(1%)
Protein
1.2g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
14.5mg
(1%)
Fiber
0.8g
(3%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 724 kcal
% Daily Value*
| Serving | 1/4th | |
| Calories | 72.4kcal | 4% |
| Carbohydrates | 1.7g | 1% |
| Protein | 1.2g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 14.5mg | 1% |
| Fiber | 0.8g | 3% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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