Roasted Broccolini
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Unrated
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Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
116 kcal
Roasted Broccolini
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Oven roasted broccolini with garlic is an easy, nutritious side. Ready in 15, this versatile vegetable pairs with any of your favorite mains.
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Ingredients
FOR THE ROASTED BROCCOLINI:
- 2 broccolini baby broccoli), just shy of 1 pound, medium bunches
- 2 ½ tablespoons extra virgin olive oil plus additional as needed (do not skimp or it may burn!)
- 3 cloves garlic smashed and peeled
- ½ teaspoon kosher salt plus additional for serving
- ¼ teaspoon black pepper ground
OPTIONAL ADDITIONS:
- 3 tablespoons Parmesan Cheese grated
- Pinch red pepper flakes
- lemon juice freshly squeezed
Instructions
- Place a rack in the center of the oven and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray or line with parchment paper for easy cleanup.
- Trim off the end of the broccolini stems. If your broccoli stalks are thick, cut them in half lengthwise. You want all of the broccolini pieces to be roughly the same diameter. Place the broccolini in the center of the prepared baking sheet.
- Place the garlic on top of the broccolini. Drizzle with the oil and sprinkle with salt and pepper (if using red pepper flakes, add them here).
- Toss to very thoroughly coat the broccolini with the oil and distribute the garlic evenly. Make sure all of the tips of the florets are nicely coated with oil to help protect them from burning. If any seem dry, drizzle on a little extra oil as needed. Arrange the broccolini in a single layer. Flip any cuts sides so that the cut part of the stem is touching the pan. (If you are adding Parmesan, sprinkle it over the top.)
- Roast the broccolini for 10 to 15 minutes, until it is crisp-tender and beginning to char. Halfway through the baking time, rotate the pan 180 degrees. No need to turn the broccolini over. Remove from the oven and sprinkle with a pinch of additional salt and a squeeze of fresh lemon juice if desired. Enjoy immediately.
Notes
- TO STORE: Refrigerate broccolini in an airtight storage container for up to 4 days.
- TO REHEAT: Gently rewarm leftovers on a baking sheet in the oven at 350 degrees F.
- TO FREEZE: Freeze broccolini in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1(of 4)
Calories
116kcal
(6%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Potassium
11mg
(0%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1501IU
(30%)
Vitamin C
79mg
(88%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 116kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Potassium | 11mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1501IU | 30% |
| Vitamin C | 79mg | 88% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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