Crispy Roasted Brussels Sprouts
User Reviews
5.0
6 reviews
Excellent
Crispy Roasted Brussels Sprouts
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These Crispy Roasted Brussels Sprouts are pure perfection! Tender inside and the outside is lusciously caramelized for crispy edges. You can make them in the classic method, or use any of the 5 modifications below for a different popular flavor to match your meal. Pair them with meat, or almost any meal!
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Ingredients
- 1 lb Brussels sprouts
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp ground black pepper
Instructions
- Preheat the oven to 425˚F.
- Remove any yellow or brown leaves from the outside of the brussels sprouts then cut them in half.
- Toss the brussels sprouts with olive oil, salt, and pepper until evenly coated. You can either do this in a bowl, or right on the sheet pan to save dishes.
- Arrange brussels sprouts cut side down on the cookie sheet. Don't worry if leaves fall off. They get extra crispy and delicious in the oven.
- Bake on the lower oven rack for 15-23 minutes or until the edges are browned and the center is tender. Cooking time will depend on how large the brussels sprouts are and how tender you like them. Leave them in less time for more crisp roasted brussels sprouts, and leave them in longer for more tender brussels sprouts with crispier outsides.
Notes
- You can adapt the flavor of these brussels sprouts easily with just a few extra ingredients.
- Garlic Roasted Brussels Sprouts- Add 1/4 tsp garlic powder and 2 fresh crushed garlic cloves to the olive oil, salt and pepper. Bake as directed
- Pan Roasted Brussels Sprouts with Bacon- Cut 4 slices of bacon into small pieces (1/2" or less). Sprinkle the bacon pieces evenly over the brussels sprouts and bake as directed. Once done toss the brussels sprouts and bacon together then remove from the baking sheet.
- Balsamic Roasted Brussels Sprouts- Make brussels sprouts as directed. Once done, immediately toss the brussels sprouts with 1 tbsp thick/syrupy balsamic vinegar, or balsamic glaze.
- Asian Roasted Brussels Sprouts- Make brussels sprouts as directed. Once done, immediately toss the brussels sprouts with 1-2 tbsp teriyaki glaze. Sprinkle with toasted sesame seeds.
- Parmesan Roasted Brussels Sprouts- Add 1/4 tsp garlic powder and 2 fresh crushed garlic cloves to the olive oil, salt and pepper. Bake as directed. While hot, toss with 1/4 cup grated parmesan.
Nutrition Information
Show Details
Calories
80kcal
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
319mg
(13%)
Potassium
445mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 319mg | 13% |
| Potassium | 445mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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