Roasted Butternut Squash and Kale Salad
User Reviews
5
8 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
471 kcal
Roasted Butternut Squash and Kale Salad
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 lb chicken breast raw
- 8 cups kale 537 grams, stems trimmed and chopped
- 2 cups butternut squash 325 grams, cubed
- 1/2 cup dried cranberries 80 grams, 50% less sugar
- 1/3 cup goat cheese 37 grams, crumbled
- 1/3 cup pecans 37 grams, honey roasted, pieces, Fresh Gourmet brand
- 1 tsp Garlic Lover's Seasoning Flavor God brand
- 1 tbsp olive oil divided
- salt to taste
- black pepper to taste
Honey Mustard Dressing
- 2 1/2 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
Instructions
- Pre-heat oven to 400 degrees. Add butternut squash to a foil-lined baking sheet, then drizzle with 1 tsp olive oil and 1/2 tsp Flavor God Seasoning. Toss until evenly coated, then bake for 20 minutes.
- Whisk together all vinaigrette ingredients and set aside.
- Gently massage kale with 1 tsp olive oil. Set aside.
- Season chicken with salt, pepper, and Flavor God seasoning on both sides.
- Heat a large skillet over medium high heat. Add remaining 1 tsp olive oil. Add chicken and sear for 3-5 minutes per side or until cooked through.
- Divide all ingredients except pecans evenly into 4 serving bowls and toss until evenly coated with dressing. Top with honey roasted pecans before serving.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
471kcal
(24%)
Carbohydrates
43g
(14%)
Protein
33g
(66%)
Fat
21g
(32%)
Cholesterol
74mg
(25%)
Sodium
383mg
(16%)
Potassium
678mg
(14%)
Fiber
10g
(40%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 43g | 14% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Cholesterol | 74mg | 25% |
| Sodium | 383mg | 16% |
| Potassium | 678mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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