Roasted Butternut Squash Salad
User Reviews
5.0
21 reviews
Excellent
Roasted Butternut Squash Salad
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This hearty maple-roasted Butternut Squash Salad has feta cheese, juicy pomegranate, crunchy pumpkin seeds, and a chili lime vinaigrette!
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Ingredients
For the squash:
- 2 cups butternut squash cubes (peeled, deseeded and cut into bite-sized cubes) 400g
- 1 tablespoon oil
- 1 tablespoon maple syrup
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
For the salad:
- 6 ounces lettuce mixed leaves 170g
- 2 tablespoons feta cheese crumbled or vegan feta
- 2 tablespoons pomegranate seeds
- 1 tablespoon pumpkin seeds
Chili Lime Dressing
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lime zest
- 1 tablespoon lime jui9ce
- 1 cloves garlic minced
- ½ teaspoon chili powder (mild or hot)
- ½ teaspoon kosher salt
- ½ teaspoon maple syrup (or honey)
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Instructions
- Preheat the oven to 400° F (200°C).
- Wash the outside of the squash well. Using a sharp knife, carefully cut the butternut squash in half and scoop out and discard the seeds.
- Place the half squash on the cutting board with the cut side down (so it doesn’t roll) and cut into ½-inch cubes
- Mix the oil, maple syrup, salt and pepper in a large bowl, then add the squash and use your hands to coat the slices well. Place the butternut slices onto the prepared baking sheet in a single layer and season with the salt and pepper.
- Place into the oven and roast for 10 minutes, then flip each piece over and roast for a further 5 minutes or until golden brown.
- Meanwhile, for the dressing, whisk the ingredients together in a small bowl. Taste and adjust seasonings as desired. Set aside.
- To serve, pile the plates or a serving dish with the lettuce and top with the roasted squash.
- Sprinkle with the crumbled feta, pomegranate seeds, and pumpkin seeds.
- Drizzle with as much dressing as desired.
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.02g
Cholesterol
8mg
(3%)
Sodium
473mg
(20%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
7768IU
(155%)
Vitamin C
19mg
(21%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 473mg | 20% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 7768IU | 155% |
| Vitamin C | 19mg | 21% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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