Roasted Butternut Squash with Curry Spices
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Roasted Butternut Squash with Curry Spices
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This three-ingredient side dish recipe is simple, delicious and packed with flavor. Naturally gluten free and vegan, this dish is ideal for entertaining.
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Ingredients
- 1 buttternut squash (peeled, seeded and cut into 1-inch cubes)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon curry powder
- salt and pepper (to taste)
Instructions
- Pre-heat oven to 400 degrees. Line a baking sheet with foil and spray with cooking spray.
- In a medium bowl, toss together butternut squash cubes with olive oil, curry powder, salt and pepper. Spread on baking sheet in even layer and roast 25-30 minutes or until caramelized.
Nutrition Information
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Serving
1cup
Calories
76kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
342mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
9973IU
(199%)
Vitamin C
20mg
(22%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 76kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 342mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 9973IU | 199% |
| Vitamin C | 20mg | 22% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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