Roasted Butternut Squash

User Reviews

4.9

45 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    6 servings

  • Calories

    97 kcal

  • Course

    Side Dish

  • Cuisine

    American

Roasted Butternut Squash

Tender butternut squash simply seasoned and roasted to golden perfection.

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Ingredients

Servings
  • 1 butternut squash 2 ½ to 3 pounds
  • 2 tablespoons olive oil
  • ½ teaspoon dried thyme leaves fresh
  • salt and pepper to taste
  • chopped fresh parsley optional
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Instructions

  1. Preheat oven to 425°F.
  2. Cut the squash in half lengthwise. Scoop out any seeds and pulp in the center. Slice into 1" slices across. Cut or peel the rind/skin off the edges and dice into 1" cubes.
  3. Place the squash on a baking sheet and drizzle olive oil, thyme, and salt & pepper to taste.
  4. Stir to coat and arrange in a single layer.
  5. Roast for 25 to 30 minutes, stirring after 15 minutes. Broil 1-2 minutes if desired.
  6. Garnish with parsley (optional).

Notes

  • Seasonings can be changed to add your favorites. Cinnamon or sage are other great choices.
  • Leftover squash can be kept in an airtight container in the fridge for up to 4 days. Reheat in the oven until heated through. 

Nutrition Information

Show Details
Calories 97 (5%) Carbohydrates 14g (5%) Protein 1g (2%) Fat 4g (6%) Sodium 5mg (0%) Potassium 440mg (13%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 13290IU (266%) Vitamin C 26.5mg (29%) Calcium 60mg (6%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 97 kcal

% Daily Value*

Calories 97 5%
Carbohydrates 14g 5%
Protein 1g 2%
Fat 4g 6%
Sodium 5mg 0%
Potassium 440mg 9%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 13290IU 266%
Vitamin C 26.5mg 29%
Calcium 60mg 6%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

45 reviews
Excellent

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