Roasted Butternut Squash with Maple Browned Butter

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5.0

36 reviews
Excellent

Roasted Butternut Squash with Maple Browned Butter

This roasted butternut squash is drizzled with a to-die-for maple syrup-flavored browned butter with rosemary, and sprinkled with flaky sea salt for a delectably savory-sweet fall side dish.

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Ingredients

Servings
  • 1 2 pound butternut squash
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons butter
  • 2 tablespoons fresh Rosemary , minced
  • 2 tablespoons maple syrup
  • Flaky sea salt , for serving
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Instructions

  1. Preheat the oven to 425°F.
  2. Lay your butternut squash on its side on a cutting board and use your sharpest knife to cut off the top and bottom. Peel the skin, then slice the squash in half, stem to stem. Use a sturdy spoon to scrape and scoop out the insides and discard them. Cut squash into 1-inch cubes, then add to a large sheet pan. Drizzle with olive oil and season with salt and pepper. Use your hands to toss the squash so it is evenly coated and arranged in an even layer.
  3. Place in the oven to roast for about 15-20 minutes, or until squash is golden brown and bottoms are caramelized. During the last few minutes of roasting, brown your butter.
  4. Melt the butter over medium heat in a skillet, stirring occasionally. Once the butter starts to smell nutty and the foam subsides, use a wooden spoon to scrape up the browned bits from the bottom of the pan. Add the rosemary, stir, then whisk in the maple syrup. Add the butternut squash to the browned butter and toss to coat. Sprinkle with flaky sea salt and more fresh ground black pepper to taste.

Nutrition Information

Show Details
Calories 279kcal (14%) Carbohydrates 43g (14%) Protein 3g (6%) Fat 13g (20%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 0.2g Cholesterol 15mg (5%) Sodium 350mg (15%) Potassium 1212mg (35%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 36338IU (727%) Vitamin C 71mg (79%) Calcium 171mg (17%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 279 kcal

% Daily Value*

Calories 279kcal 14%
Carbohydrates 43g 14%
Protein 3g 6%
Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 0.2g 10%
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 1212mg 26%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 36338IU 727%
Vitamin C 71mg 79%
Calcium 171mg 17%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

36 reviews
Excellent

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