Roasted Cajun Cauliflower Steaks
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
3 Servings
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Calories
206 kcal
Roasted Cajun Cauliflower Steaks
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These cauliflower “steaks” are obviously not steaks at all, but rather large slices of whole cauliflower that are seasoned and roasted to perfection.
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Ingredients
Cajun Seasoning
- 2 teaspoons garlic powder
- 2 teaspoons salt
- 2 teaspoons smoked paprika
- 1 teaspoon Chipotle Seasoning
- ½ teaspoon dried oregano
- ½ teaspoon onion powder
Cauliflower Steaks
- ¾ medium cauliflower
- 3 tablespoons olive oil
- ¼ cup grated Parmesan cheese
- ½ medium lime
- 2 tablespoons chopped fresh cilantro
Instructions
- Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix evenly.
- Slice one whole head of cauliflower, starting from the center, into 1-inch “steaks”. The ends typically crumble so you can save those pieces for other recipes or toss them on the baking sheet too!
- Lay the steaks on a large baking sheet and brush both sides with plenty of oil.
- Rub each steak with the Cajun seasoning. Bake for 20 minutes, turning them half-way through.
- Remove the steaks from the oven and sprinkle with Parmesan cheese.
- Return to the oven for 5 minutes to melt the cheese. Garnish with chopped cilantro and a squeeze of lime!
Notes
- This makes a total of 3 servings of Roasted Cajun Cauliflower Steaks. Each serving comes out to be 206 Calories, 16.9g Fats, 5.8g Net Carbs, and 6.53g Protein.
Nutrition Information
Show Details
Calories
206kcal
(10%)
Fat
16.9g
(26%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Fat | 16.9g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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