Roasted Cauliflower Steaks
User Reviews
5.0
72 reviews
Excellent
Roasted Cauliflower Steaks
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Add some flavor to your meals with these delicious oven roasted cauliflower steaks - it's an easy and quick vegan side dish you can customize
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Ingredients
- 2 large head cauliflower
- ⅓ cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- Chimichurri for serving
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Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment paper.
- Slice the cauliflower into 1 ½-inch thickness, making sure to leave the large stem at the bottom intact. You should get about 4-6 “steaks”. Keep the extra florets that fall off for another use.
- In a small bowl, combine the olive oil, lemon juice, paprika, garlic powder, cumin, salt and pepper.
- Place cauliflower slices in a single layer onto the prepared baking sheet. Brush each slice with the olive oil mixture on both sides.
- Roast in the oven until golden brown, about 20-25 minutes, flipping carefully halfway.
- Serve immediately drizzled with Chimichurri sauce, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container in the fridge for up to 4 days. The cauliflower will soften in the fridge and best reheated in the oven at 350°F for 5 minutes.
- Freezing: While it's best to enjoy this side dish fresh from the oven, you can freeze any leftovers. Place flat in a freezer bag and freeze for up to 3 months. Cook from frozen in the oven at 350°F for 10 minutes.
Nutrition Information
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Calories
274kcal
(14%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Sodium
381mg
(16%)
Potassium
900mg
(26%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
493IU
(10%)
Vitamin C
145mg
(161%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Sodium | 381mg | 16% |
| Potassium | 900mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 145mg | 161% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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