Roasted Cauliflower Steaks With Lemon Olive Oil And Capers

Name: Roasted Cauliflower Steaks With Lemon Olive Oil And Capers
Prep time: 5 min
Cook time: 45 min
Yield: 4 serving
Ingredients: 1 one cauliflower head; 1/2 cup extra virgin olive oil; 1/3 cup capers; 1 lemon; sea salt; freshly ground pepper

User Reviews

5.0

45 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
4
Calories
294 kcal
Cuisine
Greek, Vegan

Roasted Cauliflower Steaks With Lemon Olive Oil And Capers

Nevaeh Trevino

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These roasted cauliflower steaks have a lemon-olive oil dressing with capers and are a breeze to make.

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Ingredients

Servings

1 one cauliflower head
1/2 cup extra virgin olive oil total
1/3 cup capers
1 lemon plus more for serving
sea salt
freshly ground pepper

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Instructions

Preheat the oven to 190°C / 380°F.
With a sharp knife, slice the cauliflower into 1/3 inch "steaks" and arrange them on a baking sheet. Some pieces will separate and crumble; add them to the sheet next to the steaks. Crush and roughly chop the garlic. Sprinkle it over the steaks and drizzle about three to four tablespoons extra virgin olive oil.Season with sea salt and freshly ground pepper.
Bake for about 45 minutes until cauliflower is golden, crispy at the edges, and soft in the middle. Halfway, check it out, and see if small pieces are crisping up fast and need to come out.
Mix two tablespoons of extra virgin olive oil, the juice of one lemon, and a handful of capers in a bowl. Do a taste test in case you need more lemon juice to balance it.
Remove cauliflower from the heat and carefully place the steaks on a large plate. Add the lemon-olive oil-caper dressing on top. Sprinkle a generous amount of shaved parmesan cheese. Serve with more lemon wedges to go around the table.

Notes

Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.
Use any leftovers to make delicious cauliflower fritters. They are perfect as a snack or side dish and quick to make with a few pantry ingredients.

Nutrition Information

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Calories 294kcal (15%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 28g (43%) Saturated Fat 4g (20%) Sodium 449mg (19%) Potassium 510mg (15%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 32IU (1%) Vitamin C 99mg (110%) Calcium 52mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 294 kcal

% Daily Value*

Calories	294kcal	15%
Carbohydrates	13g	4%
Protein	4g	8%
Fat	28g	43%
Saturated Fat	4g	20%
Sodium	449mg	19%
Potassium	510mg	11%
Fiber	5g	20%
Sugar	4g	8%
Vitamin A	32IU	1%
Vitamin C	99mg	110%
Calcium	52mg	5%
Iron	1mg	6%