Roasted Carrots and Asparagus
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
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Servings
6 Servings
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Calories
50 kcal
-
Course
Side Dish
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Cuisine
International
Roasted Carrots and Asparagus
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A simple side dish featuring roasted carrots and asparagus that pairs well with any meal.
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Ingredients
- 1 pound asparagus approx. 1 bunch, stalks
- 1 pound carrot approx. 6-8 medium carrots
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon sesame seeds
- ½ teaspoon salt or to taste, sea salt
Instructions
- Preheat the oven to 400℉/204℃ and line a large baking tray with parchment paper. (Or use two if you don't have a very big one.)
- Trim the ends of your asparagus, and remove the peels from your carrots. Then quarter the carrots lengthwise if they are medium thickness. If your carrots are very thick, slice them to be approx. the same thinness as your asparagus for even cooking.
- Arrange the vegetables on your baking sheet in a single layer. Then drizzle them with lemon juice and sprinkle with the seasoning.
- Bake for 20 minutes, and then flip. Then continue baking for another 5-10 minutes or until the desired doneness is reached. (Bake time will vary according to the thickness of your veggies.)
Notes
- Slice your carrots very thin (approx. the same thickness as your asparagus) for even cooking.
- If your carrots are much thicker than your asparagus, and you're having a hard time cutting them thin enough, give the carrots a 10-15 minute baking head start before adding the asparagus.
Nutrition Information
Show Details
Calories
50cal
(3%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Sodium
248mg
(10%)
Potassium
405mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
13201IU
(264%)
Vitamin C
10mg
(11%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Calories | 50cal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Sodium | 248mg | 10% |
| Potassium | 405mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 13201IU | 264% |
| Vitamin C | 10mg | 11% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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