Roasted Cauliflower and Chickpea Pesto Pasta
User Reviews
4.3
26 reviews
Good
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 -5 servings
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Calories
481 kcal
-
Course
Main Course
Roasted Cauliflower and Chickpea Pesto Pasta
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Roasted Cauliflower and Chickpea Pesto Pasta is made with caramelized cauliflower and crispy chickpeas are tossed together with pesto and lemon juice.
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Ingredients
- 12 ounces pasta
- 1 1/2 tablespoons olive oil
- 4 cups cauliflower florets
- 15 ounce chickpeas drained, rinsed, and patted dry, canned
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 3 tablespoons pesto
- 1/2 lemon zest
- 1/4 cup Parmesan Cheese shredded
- 1/2 cup ricotta cheese part skim
- parsley chopped, for garnish
Instructions
- Preheat oven to 400° F and line a sheet pan with foil. Place the cauliflower and chickpeas on the sheet pan and drizzle with the olive oil. Season with salt and pepper, then toss everything together until coated. Spread the cauliflower and chickpeas out into a single layer. Roast for 20-25 minutes or until the cauliflower is tender and caramelized and the chickpeas are crispy. Toss everything around halfway through the cooking time.
- While the cauliflower and chickpeas roast, cook the pasta. Reserve 1/2 a cup of the pasta water before draining it.
- Place the pasta back into the pot it was cooked in along with the roasted cauliflower and chickpeas. With the heat on low, add in the pesto, lemon zest and juice and Parmesan cheese. Stir everything together and add in some of the pasta water to thin the sauce. Taste for seasoning and heat until warm.
- Top the pasta with dollops of ricotta cheese, chopped parsley and extra Parmesan cheese.
Nutrition Information
Show Details
Calories
481kcal
(24%)
Carbohydrates
58g
(19%)
Protein
21g
(42%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
(71%)
Cholesterol
16mg
(5%)
Sodium
458mg
(19%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 58g | 19% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 16mg | 5% |
| Sodium | 458mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
26 reviews
Good
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