Roasted Cauliflower and Radish with Mustard, Nigella, and Fennel Seeds
User Reviews
5
3 reviews
Excellent
Roasted Cauliflower and Radish with Mustard, Nigella, and Fennel Seeds
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This recipe is super-easy and addictive. Fennel and nigella seeds give the vegetables an Indian pickle flavor profile. Roasted cauliflower is always a hit, and here you can try roasted radish as well. I like to use baby red radishes because they make the dish look so colorful. Serve this with Northeastern dals such as odia dal or cholar dal, and with spicy curries that use fennel seeds. (Recipe from https://www.amazon.com/gp/product/1941252095/vegric-20 Copyright © 2015 by Richa Hingle.
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Ingredients
- 4 cups cauliflower florets
- 15 to 18 radish sliced (2 to 3 cups, small, red
- 1 tablespoon safflower oil or other neutral oil
- 2 teaspoons fennel seeds
- 1 teaspoon mustard seeds
- 1 teaspoon nigella seeds
- 1 teaspoon red pepper flakes or to taste
- 3/4 to 1 teaspoon salt
- 1/2 cup cilantro for garnish, chopped
- 1 teaspoon lemon juice for garnish
Instructions
- Preheat the oven to 425°F / 220ºc. Place the cauliflower and sliced radish in a large bowl. Add the oil and rub lightly to coat.
- Pulse the fennel, mustard, nigella seeds, pepper flakes and salt to a coarse mixture in a spice grinder or blender. Add them to the vegetables and toss well. Spread the vegetables on a parchment-lined baking sheet.
- Bake for 25 minutes or until the cauliflower is golden and tender to your preference.
- Garnish liberally with cilantro and lemon juice before serving.
Notes
- Variation: Use cumin seeds instead of fennel seeds
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
9g
(14%)
Sodium
674mg
(28%)
Potassium
746mg
(16%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
565IU
(11%)
Vitamin C
103.6mg
(115%)
Calcium
88mg
(9%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Sodium | 674mg | 28% |
| Potassium | 746mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 103.6mg | 115% |
| Calcium | 88mg | 9% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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