Roasted Cauliflower Bruschetta
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Unrated
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Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
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Servings
12 bruschetta
-
Calories
80 kcal
Roasted Cauliflower Bruschetta
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Roasted cauliflower bruschetta is a healthy twist on classic bruschetta with tomato sauce, caramelized cauliflower, basil, and capers.
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Ingredients
- 12 baguette about 1/2 standard-sized baguette, thin slices
- ¼ cup extra virgin olive oil divided
- ½ cauliflower cut into small pieces (1 heaping cup, large head
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 2 tablespoons capers rinsed and drained
- ¼ cup tomato sauce or your favorite red pasta sauce, fire-roasted
- ¼ cup basil thinly sliced, fresh
Instructions
- Place rack in the upper third of oven and preheat over to 400 degrees F. On a rimmed baking sheet, toss the cauliflower with 2 tablespoons olive oil, salt, and pepper. Roast until tender, 15 to 25 minutes, shaking the pan once halfway through. Remove from oven and toss with the capers.
- Heat a grill pan or skillet to medium high. Brush both sides of baguette slices with the remaining 2 tablespoons of olive oil. Grill each side until lightly golden and crisp, 3-5 minutes per side. Set aside.
- Spread the tomato sauce on the toasted baguette slices and top with the cauliflower-caper mixture. Garnish with fresh basil and serve warm or at room temperature.
Notes
- TO STORE: Once assembled, the bruschetta is best eaten within a few hours of serving. Leftover cauliflower may be stored in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show Details
Serving
1(of 12)
Calories
80kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Potassium
124mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
51IU
(1%)
Vitamin C
17mg
(19%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bruschetta
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1(of 12) | |
| Calories | 80kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 124mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 17mg | 19% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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