Roasted Cauliflower Chickpea Salad (With a Tahini Dressing)

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    50 mins

  • Servings

    4 serves

  • Calories

    459 kcal

  • Course

    Salad

Roasted Cauliflower Chickpea Salad (With a Tahini Dressing)

If you're after a healthy and satisfying salad packed with flavour, look no further than this roasted cauliflower chickpea salad. This dish perfectly combines roasted cauliflower, crunchy chickpeas, vibrant greens and a creamy tahini dressing that'll make your taste buds dance.

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Ingredients

Servings
  • 1 cauliflower medium sized
  • 400 grams (1 can) chickpeas
  • 3 tablespoon olive oil
  • 4 cups butter lettuce leaves
  • 2 cups kale roughly chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoon Italian parsley fresh, finely chopped
  • 1 tablespoon mint fresh, finely chopped

LEMON TAHINI DRESSING

  • cup Tahini
  • cup water
  • 3 tablespoon lemon juice
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Instructions

  1. Preheat your oven to 180°C (350°F).
  2. Chop the cauliflower into florets.
  3. Place the cauliflower florets and chickpeas into a large mixing bowl and drizzle with olive oil and salt and pepper (if using).
  4. Add the florets and chickpeas to a baking sheet lined with aluminium foil and roast for thirty minutes until tender and lightly browned.
  5. Make the dressing by whisking the tahini, lemon juice and hot water until loose and runny.
  6. Assemble the greens in a large salad bowl.
  7. Chop the parsley and mint.
  8. Top the greens with the roasted cauliflower and chickpeas, and fresh herbs.
  9. Drizzle the tahini sauce over the salad ingredients and toss well.

Notes

  • Look for white cauliflower and free from dark or brown spots.
  • For best results, use fresh cauliflower and not frozen. Frozen cauliflower has a higher water content and can become mushy when cooked. Fresh cauliflower has a firmer texture and retains its shape when roasted.
  • Instead of using a knife to chop the cauliflower, break it apart naturally at the stems - using your hands.
  • The cauliflower should be cooked until tender. For best results, pierce with a fork to test.
  • Make the dressing ahead and keep it refrigerated. Shake and use when ready to serve.

Nutrition Information

Show Details
Calories 459kcal (23%) Carbohydrates 47g (16%) Protein 19g (38%) Fat 25g (38%) Saturated Fat 4g (20%)

Nutrition Facts

Serving: 4serves

Amount Per Serving

Calories 459 kcal

% Daily Value*

Calories 459kcal 23%
Carbohydrates 47g 16%
Protein 19g 38%
Fat 25g 38%
Saturated Fat 4g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

18 reviews
Excellent

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